Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Your First Year with Diabetes: What to Do, Month by Month

Længde
9T 55M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Your First Year with Diabetes is the twelve-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills and offers reasonable action items from which to choose for personal goal setting. Your First Year is a health road map for people with diabetes, regardless of type. It reviews in-depth topics such as the vast array of medications (including insulin and insulin adjustment), ongoing nutrition education, physical activity and weight management strategies, and comprehensive resources including websites and apps. In addition to her clinical expertise, author and cartoonist Theresa Garnero brings some much-needed levity to a very serious topic. The science provided in this book is balanced out with patient-inspired, therapeutic humor. This unique approach is a breath of fresh air to diabetes self-care. It resonates well with people who thrive on messages of hope in a disease state that is often disheartening and overwhelming.

© 2018 HighBridge Audio (Lydbog): 9781684414895

Release date

Lydbog: 12. december 2018

Andre kan også lide...

  1. Diabetes A to Z: What You Need to Know about Diabetes—Simply Put American Diabetes Association
  2. Blood Sugar 101: What They Don't Tell You About Diabetes Jenny Ruhl
  3. Your Type 2 Diabetes Action Plan: Tips, Techniques, and Practical Advice for Living Well with Diabetes American Diabetes Association
  4. Diabetes For Dummies 3rd Edition Alan Rubin
  5. Stress-Free Diabetes: Your Guide to Health and Happiness Joseph P. Napora, PhD, LCSW-C
  6. Type 2 Diabetes For Beginners, 2nd Edition Phyllis Barrier, MS
  7. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  8. 21 Things You Need to Know About Diabetes Omnibus Edition Nancy Sayles Kaneshiro
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. Type 2 Diabetes: How to Eat Better, Lower Blood Sugar, and Manage Diabetes Christina Neal
  11. The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track Stacy Griffin, PharmD, CPT
  12. Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes Roy Taylor
  13. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  14. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  15. Atkins Diabetes Revolution: The Groundbreaking Approach to Preventin Robert C. Atkins
  16. The Diabetes Rescue Diet Mark Bricklin
  17. The Type 1 Diabetes Self-Care Manual: A Complete Guide to Type 1 Diabetes Across the Lifespan for People with Diabetes, Parents, and Caregivers Anne Peters, MD
  18. Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health Jill Weisenberger, MS, RD, CDE
  19. The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Jack Challem
  20. Real-Life Guide to Diabetes: Practical Answers to Your Diabetes Problems Hope S. Warshaw, MMSc, RD, CDE, BC-ADM
  21. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  22. A Woman's Guide to Diabetes: A Path to Wellness Natalie Strand, MD
  23. How to Make Disease Disappear Rangan Chatterjee
  24. Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health Merlin Thomas
  25. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  26. Diabetes Burnout: What to Do When You Can't Take It Anymore William H. Polonsky, PhD, CDE
  27. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  28. Outsmart Diabetes 1-2-3 The Prevention
  29. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  30. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  31. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  32. Diabetes Is Not Always Permanent: Diabetes evolves slowly, and can reverse its slow growth back to your normal health Kerri Ryan
  33. Dr. Neal Barnard's Program for Reversing Diabetes Neal Barnard
  34. Dr. Neal Barnard's Cookbook for Reversing Diabetes Neal Barnard
  35. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  36. The 5AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  37. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  38. How To Live With Type 1 Diabetes: Your Step By Step Guide To Living With Type 1 Diabetes HowExpert
  39. How to Survive a Pandemic Michael Greger MD
  40. The Gene: An Intimate History Siddhartha Mukherjee
  41. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  42. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  43. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  44. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  45. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  46. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  47. Tao Te Ching: A New English Version Stephen Mitchell
  48. Critical Thinking Skills For Dummies Martin Cohen

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis