Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Summary of Kristen Neff's Self-Compassion

Summary of Kristen Neff's Self-Compassion

2 Bedømmelse

4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Kristen Neff's Self-Compassion in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

© 2021 IRB Media (E-bog): 9781638151586

Udgivelsesdato

E-bog: 30. januar 2021

Tags

Andre kan også lide...

  1. Summary of Kristin Neff's Self-Compassion
    Summary of Kristin Neff's Self-Compassion IRB Media
  2. Summary of Annie Chen's The Attachment Theory Workbook
    Summary of Annie Chen's The Attachment Theory Workbook IRB Media
  3. Summary of Britt Frank's The Science of Stuck
    Summary of Britt Frank's The Science of Stuck IRB Media
  4. Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life
    Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life IRB Media
  5. Summary of Russ Harris's ACT Made Simple
    Summary of Russ Harris's ACT Made Simple IRB Media
  6. Summary of Jim Knipe's EMDR Toolbox
    Summary of Jim Knipe's EMDR Toolbox IRB Media
  7. Summary of Peter A. Levine's Trauma and Memory
    Summary of Peter A. Levine's Trauma and Memory IRB Media
  8. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  9. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)
    Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
  10. Summary of Megan Devine's It's OK That You're Not OK
    Summary of Megan Devine's It's OK That You're Not OK IRB Media
  11. Summary of Terry Cole-Whittaker's What You Think of Me is None of My Business
    Summary of Terry Cole-Whittaker's What You Think of Me is None of My Business IRB Media
  12. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
    Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  13. Summary of Karla McLaren's The Language of Emotions
    Summary of Karla McLaren's The Language of Emotions IRB Media
  14. Summary of Caroline Leaf's Cleaning Up Your Mental Mess
    Summary of Caroline Leaf's Cleaning Up Your Mental Mess IRB Media
  15. Summary of Megan Devine & Mark Nepo's It's OK That You're Not OK
    Summary of Megan Devine & Mark Nepo's It's OK That You're Not OK IRB Media
  16. Summary of Babette Rothschild's The Body Remembers
    Summary of Babette Rothschild's The Body Remembers IRB Media
  17. Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga
    Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga IRB Media
  18. Summary of Lindsay C. Gibson's Recovering from Emotionally Immature Parents
    Summary of Lindsay C. Gibson's Recovering from Emotionally Immature Parents IRB Media
  19. Out of the Woods: A tale of positivity, kindness and courage
    Out of the Woods: A tale of positivity, kindness and courage Betsy Griffin
  20. Summary of Edith Eva Eger's The Gift
    Summary of Edith Eva Eger's The Gift IRB Media
  21. Summary of Alex Korb, Ph.D.'s The Upward Spiral
    Summary of Alex Korb, Ph.D.'s The Upward Spiral IRB Media
  22. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone
  23. Summary of Loretta Graziano Breuning's Habits of a Happy Brain
    Summary of Loretta Graziano Breuning's Habits of a Happy Brain IRB Media
  24. Summary of Susan Forward & Craig Buck's Toxic Parents
    Summary of Susan Forward & Craig Buck's Toxic Parents IRB Media
  25. Summary of Matthew Hussey’s Love Life
    Summary of Matthew Hussey’s Love Life IRB Media
  26. Summary of Robin Stern's The Gaslight Effect
    Summary of Robin Stern's The Gaslight Effect IRB Media

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Har du en rabatkode?

Indtast koden her
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os