Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Summary of Kristen Neff's Self-Compassion
Start tilbuddet

Summary of Kristen Neff's Self-Compassion

Start tilbuddet
2 Bedømmelse

4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of Kristen Neff's Self-Compassion in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients-and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

© 2021 IRB Media (E-bog): 9781638151586

Udgivelsesdato

E-bog: 30. januar 2021

Tags

Andre kan også lide...

  1. Summary of Kristin Neff's Self-Compassion
    Summary of Kristin Neff's Self-Compassion IRB Media
  2. Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First
    Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
  3. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale
    The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
  4. Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life
    Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life IRB Media
  5. Summary of Brene Brown's I Thought It Was Just Me (But It Isn't)
    Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
  6. Summary of Brene Brown's I Thought It Was Just Me
    Summary of Brene Brown's I Thought It Was Just Me IRB Media
  7. Summary of Annie Chen's The Attachment Theory Workbook
    Summary of Annie Chen's The Attachment Theory Workbook IRB Media
  8. Summary of Britt Frank's The Science of Stuck
    Summary of Britt Frank's The Science of Stuck IRB Media
  9. Summary of Jim Knipe's EMDR Toolbox
    Summary of Jim Knipe's EMDR Toolbox IRB Media
  10. The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness
    The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
  11. The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence.
    The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
  12. Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself
    Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  13. Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself
    Codependent No More: by Melody Beattie | Key Takeaways, Analysis & Review (How to Stop Controlling Others and Start Caring for Yourself): How to Stop Controlling Others and Start Caring for Yourself IRB Media
  14. Summary of Peter A. Levine's Trauma and Memory
    Summary of Peter A. Levine's Trauma and Memory IRB Media
  15. Summary of Susan Forward & Craig Buck's Toxic Parents
    Summary of Susan Forward & Craig Buck's Toxic Parents IRB Media
  16. Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope
    Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
  17. Summary of Caroline Leaf's Cleaning Up Your Mental Mess
    Summary of Caroline Leaf's Cleaning Up Your Mental Mess IRB Media
  18. Summary of Nedra Glover Tawwab's Drama Free
    Summary of Nedra Glover Tawwab's Drama Free IRB Media
  19. Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy
    Healing Your Inner Child First: Becoming the Best Version of Yourself by Letting Go of the Past, Overcoming Trauma, and Feeling Worthy Cher Hampton
  20. Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation.
    Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
  21. Summary of Karla McLaren's The Language of Emotions
    Summary of Karla McLaren's The Language of Emotions IRB Media
  22. Summary of James Hollis's Finding Meaning in the Second Half of Life
    Summary of James Hollis's Finding Meaning in the Second Half of Life IRB Media
  23. Summary of Russ Harris's ACT Made Simple
    Summary of Russ Harris's ACT Made Simple IRB Media
  24. Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care
    Treat yourself like someone you Love & Care About: A Guide to Self-Compassion and Self-Care Nancy Phillips
  25. Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga
    Summary of David Emerson & Elizabeth Hopper 's Overcoming Trauma through Yoga IRB Media
  26. An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force
    An Art Of Letting Go Coaching Session & Meditations: Surrender to life: free from past pain traumas, deep peace & joy from within, forgiveness moving on, remove inner blockages, new life force ThinkAndBloom
  27. Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before?
    Summary of Dr. Julie Smith's Why Has Nobody Told Me This Before? IRB Media
  28. The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom
    The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom Samantha Parker
  29. Summary of Lindsay C. Gibson's Recovering from Emotionally Immature Parents
    Summary of Lindsay C. Gibson's Recovering from Emotionally Immature Parents IRB Media
  30. Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship
    Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship scott j. stacey
  31. The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery
    The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
  32. Anxiety Happens: 52 Ways to Find Peace of Mind
    Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
  33. You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional)
    You're Going to Make It: 50 Morning and Evening Devotions to Unrush Your Mind, Uncomplicate Your Heart, and Experience Healing Today (A 50-Day Devotional) Lysa TerKeurst
  34. Summary of Alex Korb, Ph.D.'s The Upward Spiral
    Summary of Alex Korb, Ph.D.'s The Upward Spiral IRB Media
  35. Out of the Woods: A tale of positivity, kindness and courage
    Out of the Woods: A tale of positivity, kindness and courage Betsy Griffin
  36. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
    Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  37. From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be
    From People Pleaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be Tracy Secombe
  38. Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love
    Fulfilled: Let Go of Shame, Embrace Your Body, and Eat the Food You Love Alexandra MacKillop
  39. Setting Boundaries® with Difficult People
    Setting Boundaries® with Difficult People Allison Bottke
  40. Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise
    Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise Anan Jabb
  41. Summary of Brené Brown's Braving the Wilderness
    Summary of Brené Brown's Braving the Wilderness IRB Media
  42. Summary of Irvin D. Yalom's The Gift of Therapy
    Summary of Irvin D. Yalom's The Gift of Therapy IRB Media
  43. Summary of Robin Stern's The Gaslight Effect
    Summary of Robin Stern's The Gaslight Effect IRB Media
  44. Summary of David Richo's The Five Things We Cannot Change
    Summary of David Richo's The Five Things We Cannot Change IRB Media
  45. Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply
    Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply LoveAndBloom
  46. Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets
    Mindful Eating: Develop a Better Relationship with Food through Mindfulness, Overcome Eating Disorders (Overeating, Food Addiction, Emotional and Binge Eating), Enjoy Healthy Weight Loss without Diets Nathalie Seaton
  47. Summary of Jay Earley 's Self-Therapy
    Summary of Jay Earley 's Self-Therapy IRB Media
  48. Summary of Karyl McBride's Will I Ever Be Good Enough?
    Summary of Karyl McBride's Will I Ever Be Good Enough? IRB Media
  49. Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself
    Facing and Overcoming Codependency: Practical Guidance to Fix Your Codependency, Stop Being a People Pleaser, and Start Loving Yourself Andrei Nedelcu
  50. Summary of Marsha M. Linehan's Building a Life Worth Living
    Summary of Marsha M. Linehan's Building a Life Worth Living IRB Media
  51. Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy
    Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
  52. 7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting
    7 days Self-Love Coaching & Meditation Course: radical self acceptance, cultivate self worth, self compassion, rewrite your past, deep unconditional love, ultimate freedom, transform your life, release anger, cord cutting Shining Mind
  53. The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
    The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness Rick Hanson, Ph.D.
  54. Summary of Daniel J. Siegel's Mindsight
    Summary of Daniel J. Siegel's Mindsight IRB Media
  55. Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries
    Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
  56. Summary of Jon Frederickson's The Lies We Tell Ourselves
    Summary of Jon Frederickson's The Lies We Tell Ourselves IRB Media
  57. Permission to Rest
    Permission to Rest Ashley Neese
  58. Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness
    Inner Child Healing Workbook: From Childhood Trauma, Abuse, and Emotional Neglect to Rediscovering Self-Love and Wholeness Andy Gardner
  59. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth
    The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  60. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love
    Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
  61. Summary of Megan Devine & Mark Nepo's It's OK That You're Not OK
    Summary of Megan Devine & Mark Nepo's It's OK That You're Not OK IRB Media
  62. Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts
    Am I a People Pleaser?: Codependency and the Childhood Trauma that Creates Relationship Addicts Elena Miro
  63. Trusting the Dawn: How to Choose Freedom and Joy After Trauma
    Trusting the Dawn: How to Choose Freedom and Joy After Trauma Mary Firestone

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os