The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
- 4 Bedømmelse
4.3
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Get the Summary of Steven C. Hayes & Spencer Smith's Get Out of Your Mind and Into Your Life in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can devastate your quality of life? The ACT process hinges on this distinction between pain and suffering. As you work through this book, you'll learn to let go of your struggle against pain, assess your values, and then commit to acting in ways that further those values.
© 2021 IRB Media (E-bog): 9781638152095
Udgivelsesdato
E-bog: 1. februar 2021
Andre kan også lide...
- Summary of Kristin Neff's Self-Compassion IRB Media
- Codependent Workbook: A Complete 11-Step Workbook to Break Free From Codependency and Learn to Love Yourself | Heal Your Emotional Wounds, Stop Pleasing People and Put Yourself First Victoria Stone
- Summary of Marsha M. Linehan's Building a Life Worth Living IRB Media
- Forgiveness is a Choice: A Step-by-Step Process for Resolving Anger and Restoring Hope Robert D. Enright, PhD
- Love Every Day: 365 Relational Self-Awareness Practices to Help Your Relationship Heal, Grow, and Thrive Alexandra H. Solomon, PhD
- Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
- The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
- Summary of Brene Brown's I Thought It Was Just Me (But It Isn't) IRB Media
- Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
- The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Dr. Ronald D. Siegel
- Anger management: Top tips and psychological techniques to mastery your emotion and turn anger, anxiety, depression and phobias into power and positive energy Bob A. Mills
- The Only Empath and Narcissist Book You'll Ever Need: 2-in-1 Compilation|Secrets to Develop Psychic Abilities & Deal With Narcissistic Abuse Recovery Firebird Publishing House
- The Path to Loving Ourselves: Learning Radical Acceptance and Forgiveness Shelly Tygielski
- Transformation After Trauma: Embracing Post-Traumatic Growth Stephanie M. Hutchins, PhD
- The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
- The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
- The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
- The Inner Child Recovery Workbook: Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom Samantha Parker
- Self-Compassion Ruth Carter
- How to Handle a Narcissist, Sociopath or Psychopath: Spotting the Differences to Set Yourself Free From Narcissistic / Toxic Relationships and Psychological Abuse Dr. Theresa J. Covert
- Narcissistic Abuse Recovery: Healing from Codependency, Toxic People, Abusive Ex with Cognitive Therapy CBT, Emotional Intelligence, Social & Empath Skills, Neuro Programming NLP, Self-Compassion, CBD Olivia Parent
- Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance Jill A Stoddard
- Empath and Narcissistic Abuse Recovery: A Step-by-Step Guide on How to Break Free From a Narcissist, Avoid Toxic Relationship and Build Healthy Relationships After Trauma Rose Hoskins
- How Mindfulness Can Add To Your Well-Being Diana Winston
- Emotional Intelligence: Cognitive Behavioral Therapy, Self Discipline, Manipulation, Anger Management, Empath Mike Miller
- The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
- Anxious Attachment Recovery & Healing Your Inner Child (2 Books in 1): Overcome Anxiety & Overthinking In Your Relationships, Find Freedom From Childhood Trauma & Set Boundaries Natalie M. Brooks
- The Only Book You Need To Set Healthy Boundaries: How To Stop People Pleasing, Say No Guilt Free, Find Peace In Relationships, Stop Overthinking & Increase Your Self-Love and Confidence. Natalie M. Brooks
- Vagus Nerve: vital role of voluntary nervous system and how vagal nerve stimulation helps with personality disorders, inflammation and auto immunity through self healing techniques and exercise Anan Jabb
- Overthinking: Be Your Own Therapist by Learning Self-Treatment Techniques for Stress & Anxiety. Cognitive Behavioral Therapy to Build Mental Toughness. Guided Meditation for Deep Sleep & Relaxation. Travis Cooper Goleman
- Codependent: Cure Your Soul and Heal from Being in an Abusive Relationship scott j. stacey
- Being seen & heard deep healing meditations, coaching sessions & inner child healings: embrace the wounds, hurts pains disappointments, transform from within, loving yourself deeply LoveAndBloom
- Narcissistic Mothers: How to Set Boundaries and Protect Yourself From Emotional Abuse, CPTSD & Toxic Shame Melanie Parker
- Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past ThinkAndBloom
- The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship Natalie M. Brooks
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
