The Mind-Body Mood Solution Jeffrey Rossman
- 2 Bedømmelse
5
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Get the Summary of Caroline Leaf's Cleaning Up Your Mental Mess in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
© 2021 IRB Media (E-bog): 9781638154839
Udgivelsesdato
E-bog: 2. juni 2021
Andre kan også lide...
- Gratitude Workbook and eliminate dissatisfaction in life: Gratitude Workbook and eliminate dissatisfaction in life Thorsten Hawk
- Summary of Neil Pasricha's The Happiness Equation IRB Media
- Summary of Lisa Bilyeu's Radical Confidence IRB Media
- Summary of Michael Todd's Relationship Goals IRB Media
- Introducing Psychology of Success: A Practical Guide David Price, Alison Price
- Summary of Daniel G. Amen's You, Happier IRB Media
- Summary of Tara Bennett-Goleman's Emotional Alchemy IRB Media
- The Joy of Living: The Secret of Finding and Keeping Happiness in Your Life Orison Swett Marden
- Summary of Thibaut Meurisse's Master Your Motivation IRB Media
- Summary of Kamal Ravikant's Love Yourself Like Your Life Depends on It IRB Media
- Minimalism...The Simplest Way Of Life In The World: The Liberating Feeling Of Living With Less Luke Eisenberg
- Your Precious Life Shane Martin
- Summary of Wendy T. Behary's Disarming the Narcissist Third Edition IRB Media
- Heartfulness: Beyond mindfulness – finding your real life Stephen McKenzie
- Summary of Tony Stoltzfus's Coaching Questions IRB Media
- My Journey Back Home: A story that will help you reconnect with yourself, recover self-love and overcome the pain of your past Dawn Watson
- Summary of Heidi Priebe's The Comprehensive ENFP Survival Guide IRB Media
- Summary of Tal Ben-Shahar's Happier, No Matter What IRB Media
- Summary of Julia Ross's The Mood Cure IRB Media
- Summary of Ellen Vora's The Anatomy of Anxiety IRB Media
- Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life IRB Media
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
