Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs

Sprog
Engelsk
Format
Kategori

Fakta

A personalized plan to restore gut harmony—and natural remedies for GERD or IBS pain—from two leading doctors in integrative medicine. Of the main human body systems, our digestive system is our center. If you’ve been diagnosed with a gastrointestinal disease or exhibit symptoms like chronic bad breath, gastritis, nausea, bloating, gas, cramping, constipation, or even incontinence—your gut is trying to tell you something. Work towards lasting, natural pain relief with renowned mind-body specialists, Gregory Plotnikoff, MD and Mark Weisberg, PhD. Based on years of clinical research, their revolutionary CORE program offers a comprehensive, drug-free approach to healing. Inside learn how to reclaim your life by making simple changes in your diet and sleep and: · Reduce pain and other gut symptoms naturally · Promote a healthy digestion process without drugs · Rewire your brain-gut connection · Recognize and manage the five forms of stress that lead to digestive disorders If you benefited from books such as The Mind-Gut Connection; Gut; or Heal Your Body, Cure Your Mind; then you’ll want to read Trust Your Gut. “If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly.”—Andrew Weil, MD, #1 New York Times bestselling author of Spontaneous Healing

“Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease.”—Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center

© 2013 Conari Press (E-bog): 9781609257712

Release date

E-bog: 1. april 2013

Andre kan også lide...

  1. 101 Ways to Improve Your Health with Body Work: Your Complete Guide to Complementary & Alternative Therapies Alan E. Smith
  2. The Happy Empath's Workbook: Hands-On Activities, Worksheets and Strategies for Creating a Joyous and Full Life Stephanie Jameson
  3. The Gift of Crisis: How I Used Meditation to Go From Financial Failure to a Life of Purpose Bridgitte Jackson-Buckley
  4. Returning To A State Of Balance: Chakra Balancing Roberta Lowery, Reaudan
  5. Prayers for Calm: Meditations Affirmations and Prayers to Soothe Your Soul (Daily Devotion for Women, Reflections, Spiritual Reading Book, Inspirational Book for Women) Becca Anderson
  6. The Energy Cure: How to Recharge Your Life 30 Seconds at a Time Kimberly Kingsley
  7. Creative Living: Discovering Your Beautiful Path & Lifestyle Toward Happiness and Well-Being Harbeen Arora
  8. Healing Scripts: Using Hypnosis to Treat Trauma and Stress Marlene E Hunter
  9. True Wellness for Your Gut: Combine the Best of Western and Eastern Medicine for Optimal Digestive and Metabolic Health Aihan Kuhn
  10. Flower Therapy Vikas Khatri
  11. Prayers for Healing: 365 Blessings, Poems, & Meditations from Around the World (Meditations for Healing, Sacred Writings) Maggie Oman Shannon
  12. Work Life Balance Survival Guide: How to Find Your Flow State and Create a Life of Success Jessica Holsman
  13. 8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process (Inspiration, Resilience, Change Your Life, for Fans of The Happiness Project) MK Mueller
  14. Clear Mind, Confident Self: A Woman's Guide to Menopausal Mental Wellness Well-Being Publishing
  15. Awakened Mind: One-Minute Wake Up Calls to a Bold and Mindful Life (Mindfulness Book for Fans of The Daily Meditation Book of Healing) David Kundtz
  16. Feed Your Chakras: Recipes to Restore & Balance Your Energy Centers Tiffany La Forge
  17. Happiness The Inside Job: The 7 Ways to Life-Changing Happiness Matt Pepper
  18. 101 Amazing Uses for Apple Cider Vinegar: Soothe an Upset Stomach, Get More Energy, Wash Out Cat Urine and 98 More! Susan Branson
  19. How to be Ill and Get Well Annie Call
  20. Write Your Journey: A Step-by-Step Guide to Write Your Life Story Fast Lauren Hunter
  21. What Are You Eating? A Visualization Meditation for Mindful Eating Kameta Media
  22. Alchemy for the Mind: Create your confident core Rhian Sherrington
  23. Time Master: Master your life Use time passionately and on purpose Ninochika.A
  24. The Mind-Body Mood Solution Jeffrey Rossman
  25. Emotional Strength Training: Breaking Free From Fear James J. Stamatelos
  26. If I’m So Zen, Why Is My Hair Falling Out?: How Anxiety and Past Trauma Manifest in the Physical Body Amanda Lera
  27. Finding Your Own Happy: The Soul-Searcher's Guide to Peace and Happiness in Everyday Life Elana Davidson
  28. Madly Chasing Peace: How I Went from Hell to Happy in Nine Minutes a Day Dina Proctor
  29. The Little Book of Big Questions: 200 Ways to Explore Your Spiritual Nature Jonathan Robinson
  30. Be Brilliant & Shine! Love Your Inner Child Inspire Others: Incl. Bonus – Strengthen motivation & self-confidence & charisma, train emotional intelligence mindfulness & resilience, achieve goals Simone Janson
  31. Gratitude Workbook and eliminate dissatisfaction in life: Gratitude Workbook and eliminate dissatisfaction in life Thorsten Hawk
  32. Imagination to Manifestation: How To Create Abundance - an intender's workbook Mitch Cearbhall
  33. Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit Patricia Monaghan
  34. Happiness Hack: The Beginner’s Guide to Happiness Joshua Strachan
  35. Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation) Nita Sweeney
  36. Keeping Fit (Unabridged): How to Maintain Perfect Balance of Mind and Body, Unimpaired Physical Vigor and Absolute Inner Harmony Orison Swett Marden
  37. How To Heal Back Pain - A Basic Guide With Approved Methods And Treatments That Doctors From All Over The World Recommend The Sapiens Network
  38. Repossible: Who Will You Be Next Bradley Charbonneau
  39. Everyday Magic: How to Live a Mindful, Meaningful, Magical Life Denise A. Agnew
  40. Overcoming Perfectionism: Release the lies, experience the liberation of giving yourself grace, and become who you were meant to be. Alice Briggs
  41. Radical Generosity: Unlock the Transformative Power of Giving (For Fans of More or Less or Make Time) M. J. Ryan
  42. The Answer Is Energy: A Thirty-Day Guide to Creating Your Ideal Life, Embracing True Abundance, and Knowing Your Worth From Within Jarrad Hewett
  43. The Affluent Artist: The Money Book for Creative People: How Creative Could You Be If Money Wasn't an Issue? Rick DiBiasio
  44. Intuitive Being: Connect with Spirit, Find Your Center, and Choose an Intentional Life Jill Willard

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet