Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Summary of James Nestor's Breath

Summary of James Nestor's Breath

88 Bedømmelse

4.2

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Get the Summary of James Nestor's Breath in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

© 2021 IRB Media (E-bog): 9781638150367

Udgivelsesdato

E-bog: 25. januar 2021

Tags

Andre kan også lide...

  1. Summary of Norman Doidge's The Brain That Changes Itself
    Summary of Norman Doidge's The Brain That Changes Itself IRB Media
  2. The Blue Zones: Lessons for Living Longer from the People Who've L
    The Blue Zones: Lessons for Living Longer from the People Who've L Dan Buettner
  3. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
    The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  4. The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom
    The Artist's Way at Work: Riding the Dragon: Twelve Weeks to Creative Freedom Julia Cameron, Mark Bryan
  5. The Source: The Secrets of the Universe, the Science of the Brain
    The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  6. Summary of Anna Lembke's Dopamine Nation
    Summary of Anna Lembke's Dopamine Nation IRB Media
  7. Summary of Michael A. Singer's The Surrender Experiment
    Summary of Michael A. Singer's The Surrender Experiment IRB Media
  8. Summary of Wim Hof and Elissa Epel's The Wim Hof Method
    Summary of Wim Hof and Elissa Epel's The Wim Hof Method IRB Media
  9. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
    Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  10. Summary of Pema Chödrön's When Things Fall Apart
    Summary of Pema Chödrön's When Things Fall Apart IRB Media
  11. Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
    Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Dan Brule
  12. Summary of Gabor Maté's The Myth of Normal
    Summary of Gabor Maté's The Myth of Normal IRB Media
  13. Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World
    Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
  14. Love Yourself Like Your Life Depends on It
    Love Yourself Like Your Life Depends on It Kamal Ravikant
  15. Summary of David R. Hawkins's Letting Go
    Summary of David R. Hawkins's Letting Go IRB Media
  16. Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves
    Summary of Clarissa Pinkola Estés's Women Who Run With the Wolves IRB Media
  17. Summary of Gabor Maté's In the Realm of Hungry Ghosts
    Summary of Gabor Maté's In the Realm of Hungry Ghosts IRB Media
  18. This Naked Mind
    This Naked Mind Annie Grace
  19. Summary of Julia Cameron's The Artist's Way
    Summary of Julia Cameron's The Artist's Way IRB Media
  20. Summary of Glennon Doyle's Untamed
    Summary of Glennon Doyle's Untamed IRB Media
  21. The Art of Happiness: A Handbook for Living
    The Art of Happiness: A Handbook for Living His Holiness the Dalai Lama, Howard C. Cutler
  22. Summary of Dr. Mindy Pelz's The Menopause Reset
    Summary of Dr. Mindy Pelz's The Menopause Reset IRB Media
  23. Why Good People Do Bad Things: And How to Make Sure You Don't
    Why Good People Do Bad Things: And How to Make Sure You Don't Debbie Ford
  24. Summary of Martha Beck's The Way of Integrity
    Summary of Martha Beck's The Way of Integrity IRB Media
  25. The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
    The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Mark Nepo
  26. The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth
    The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth M. Scott Peck
  27. Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More
    Summary of Daniel Z. Lieberman MD and Michael E. Long's The Molecule of More IRB Media
  28. The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time
    The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Martha Beck
  29. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
    A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell, Byron Katie
  30. Summary of Tara Brach's Radical Acceptance
    Summary of Tara Brach's Radical Acceptance IRB Media
  31. Summary of Michael Easter's The Comfort Crisis
    Summary of Michael Easter's The Comfort Crisis IRB Media
  32. Radical Remission: Surviving Cancer Against All Odds
    Radical Remission: Surviving Cancer Against All Odds Kelly A. Turner
  33. Summary of Mindy Pelz's Fast Like a Girl
    Summary of Mindy Pelz's Fast Like a Girl IRB Media
  34. Getting the Love You Want Audio Companion: The New Couples' Study Guide
    Getting the Love You Want Audio Companion: The New Couples' Study Guide Harville Hendrix, Helen LaKelly Hunt
  35. How to See Yourself As You Really Are
    How to See Yourself As You Really Are His Holiness the Dalai Lama
  36. Solve for Happy: Engineer Your Path to Joy
    Solve for Happy: Engineer Your Path to Joy Mo Gawdat
  37. Summary of Lisa Feldman Barrett's How Emotions Are Made
    Summary of Lisa Feldman Barrett's How Emotions Are Made IRB Media
  38. The Big Leap
    The Big Leap Gay Hendricks
  39. Summary of Jill Bolte Taylor's My Stroke of Insight
    Summary of Jill Bolte Taylor's My Stroke of Insight IRB Media
  40. Summary of Gordon Neufeld & Gabor Maté's Hold On to Your Kids
    Summary of Gordon Neufeld & Gabor Maté's Hold On to Your Kids IRB Media

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Har du en rabatkode?

Indtast koden her
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os