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Summary - Ikigai: Based On The Book By Hector Garcia And Francesc Miralles
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SUMMARY
IKIGAI
BASED ON THE BOOK BY HÉCTOR GARCÍA AND FRANCESC MIRALLES
SUMMARY WRITTEN BY: LIBRARY OF STORIES
CONTENT
Ikigai
Antiaging Secrets
From Logotherapy to Ikigai
Find Flow in Everything You Do
Masters of Longevity
Lessons from Japan’s Centenarians
The Ikigai Diet
Gentle Movements, Longer Life
Resilience and Wabi-Sabi
General Analysis of the Book
ABOUT THE ORIGINAL BOOK
"Ikigai: The Japanese Secret to a Long and Happy Life" explores the concept of Ikigai, a Japanese philosophy that refers to the reason for being or the purpose that brings joy and fulfillment to life. The authors, Héctor García and Francesc Miralles, examine the lifestyles and habits of people in Okinawa, a region known for its centenarians, and reveal how finding one’s Ikigai can lead to happiness and longevity. The book blends personal anecdotes, scientific research, and cultural insights, offering readers practical advice on how to incorporate purpose, mindfulness, and resilience into their everyday lives.
© 2024 Library Of Stories (Lydbog): 9798347809622
Release date
Lydbog: 5. december 2024
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