Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Stress Survival
- Af
- Med
- Forlag
- 9 Bedømmelse
4.1
- Varighed
- 2T 22M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Stress can either help or hurt your performance. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now. In this program you will learn: 1- How to measure your stress level using the SUDS measurement technique. 2- How type A behavior can create anxiety and depression 3- The PQRS technique of overcoming stress 4-Vitamin and supplements that will decrease the stress response 5-How progressive relaxation can help you regain control in any stressful situation Includes a reference guide
© 2015 Ascent Audio (Lydbog): 9781469002804
Udgivelsesdato
Lydbog: 1. juli 2015
Andre kan også lide...
- Organize and Create Discipline: An A-to-Z Guide to an Organized Existence Justin Klosky
- Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Beverly D Flaxington
- Social Skills: Improve Your Conversation Skills and Increase Your Self-Esteem Luke Nepoth
- Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
- How to Overcome Shyness: Step-by-Step Instructions, Scenarios, and Exercises Adams Media
- The Five Thieves of Happiness John B. Izzo
- The 10-Step Stress Solution: Live More, Relax More, Re-energize Neil Shah
- Four Ways to Click: Rewire Your Brain for Stronger, More Rewarding Relationships Amy Banks
- The Core 4: Embrace Your Body, Own Your Power Stephanie Gaudreau
- Conscientiousness: How to Do More in Less Time by Unlocking the Power of the Mind Tyler Bordan
- The Mental Workbook: The Daily Program to Transform from Who You Are into Who You Need to Be Dre Baldwin
- How I Motivated Myself to Succeed: Top Motivation Tips for Life, Happiness, Changing Habits, and Releasing Fears Shelley Wilson
- Learn to Sing with Confidence and Freedom Barbara Ann Grant
- Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
- Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
- Personalities: Sensitive and Tough Personalities and Personality Disorders Explained Stephanie White
- The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
- The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
- The Mental Handbook: The Guidebook To Approaching Sports & Life With A Bulletproof Mindset Dre Baldwin
- Focus on the Good Stuff: The Power of Appreciation Mike Robbins
- Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
- Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
- Declutter Your Home: Stress Free Habits to Simplify Your Home With Simple Self Discipline to Reduce Waste and Stress While Living More With Less Timothy Willink
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- 8 Keys to Building Your Best Relationships: N/A Daniel A. Hughes
- Mental Toughness: Unleash the Power Within: How to Develop the Mindset of a Warrior, Defy the Odds, and Become Unstoppable at Everything You Do Kyle Faber
- Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
- How To Clutter Free Your Home: Your Step By Step Guide To Clutter Free Your Home HowExpert
- The Life Changing Master Course on Decluttering - Free Yourself from the Years of Emotional and Psychological Clutter that Holds You Back: Learn how to Declutter Every Area of Your Life and Feel that you are Living life to the Fullest Empowered Living
- Battling the Big Three: Overcoming Stress, Anxiety, and Low Self-Esteem Liv Montgomery
- Control Your Bladder Lynda Hudson
- Stress Management Introbooks Team
- Body Confidence: Venice Nutrition's 3 Step System That Unlocks Your Body's Full Potential Mark Macdonald
- More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
- The Science of Taking Charge: Core Skills to Enhance Performance, Regain Control, and Break throughBarriers Dr. Larry Iverson
- 55 Daily People Skills: 55 Ways You Will Be a Better People Person, Starting Today Dre Baldwin
- Personality Types: Learn about Introversion, Intuition, Self-Love, Empaths, and Highly Sensitive People Camelia Hensen
- The Mind Strength Method Jodie Lowinger
- Thoughtfully Fit: Your Training Plan for Life and Business Success Darcy Luoma
- The Blessing: Giving the Gift of Unconditional Love and Acceptance Gary Smalley
- Psychology of Stress Introbooks Team
- Your Health, Your Decisions: How to Work with Your Doctor to Become a Knowledge-Powered Patient Robert Alan McNutt MD
- Toxic Relief: Restore Health and Energy Through Fasting and Detoxification Don Colbert
- The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
- Living Gluten-Free For Dummies: 2nd Edition Danna Korn
- Lose Weight, Look Great: The Ultimate Trifecta of Weight Loss Giovanni Rigters
- The Seven Pillars of Health: The Natural Way to Better Health for Life Don Colbert
- Resilience: Bouncing Back Denis McBrinn
- How to Organize a Day Introbooks Team
- How to Live an Organized Life Introbooks Team
- 30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
- The Power of Kindness Mac Anderson
- Life's Greatest Lessons: 20 Things That Matter Hal Urban
- The Sharp Solution: A Brain-Based Approach for Optimal Performance Heidi Hanna
- Focus: Master the Art of Concentration and Ignoring Distractions with a Sound Mind Adrian Tweeley
- Power Speed-Reading Performance System: Laugh While You Learn to Read Faster Liv Montgomery
- Listening: The Forgotten Skill: A Self-Teaching Guide, 2nd Edition Madelyn Burley-Allen
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
