Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stress and Anxiety: Understanding Triggers and Mastering Stress Relief Techniques

Længde
2T 37M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Stress is an inevitable part of life, and everyone experiences it in different ways. It can be triggered by external factors, such as work pressures, relationship challenges, or financial difficulties, or it can stem from internal thoughts and perceptions. Understanding stress and its triggers is the first step toward managing it effectively. In this chapter, we will explore what stress is, how it impacts our well-being, and how we can recognize and understand the triggers that lead to stress.

At its core, stress is the body’s natural response to perceived threats or demands. When faced with a stressful situation, the body activates the "fight or flight" response, releasing hormones like adrenaline and cortisol that prepare us to take action. While this response is helpful in short bursts, prolonged stress can have serious consequences on both the mind and body. Chronic stress can lead to health problems such as anxiety, depression, digestive issues, and even heart disease. Recognizing when stress is becoming overwhelming is crucial for maintaining our health.

Triggers are the specific events, situations, or thoughts that set off the stress response. Triggers can vary from person to person, depending on their past experiences, personality, and current life circumstances. For one person, an argument with a loved one may be a significant trigger, while for someone else, the pressure of a looming deadline at work may be more stressful. By identifying and understanding our triggers, we can begin to take steps to manage them and prevent unnecessary stress.

© 2025 Freegulls Publishing House LLC (Lydbog): 9798347860975

Release date

Lydbog: 18. februar 2025

Andre kan også lide...

  1. B*tch Don't Kill My Vibe: How To Stop Worrying, End Negative Thinking, Cultivate Positive Thoughts, And Start Living Your Best Life Reese Owen
  2. Remaining You While Raising Them: The Secret Art of Confident Motherhood Alli Worthington
  3. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  4. Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are Lysa TerKeurst
  5. The Person You Mean to Be: How Good People Fight Bias Dolly Chugh
  6. OCD: Background, Solutions and Symptoms for Patients Sid Van Roy
  7. Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents Eli R. Lebowitz
  8. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  9. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
  10. ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Russ Harris
  11. Leaving the OCD Circus: Your Big Ticket Out of Having to Control Every Little Thing Kirsten Pagacz
  12. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  13. Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again Lysa TerKeurst
  14. The Reality Slap: How to find fulfilment when life hurts Dr Russ Harris
  15. Different: Gender and Our Primate Heritage Frans de Waal
  16. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  17. Empath and Narcissist: The Survival Guide and Life Strategies for Sensitive People Andrew Deep
  18. Summary: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle By Mark Wolynn: Key Takeaways, Summary & Analysis Brooks Bryant
  19. Jog On: How Running Saved My Life Bella Mackie
  20. ACCEPTANCE AND COMMITMENT THERAPY (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled John Mastery
  21. No More Sleepless Nights Shirley Linde, PhD
  22. Acceptance and Commitment Therapy: Embracing Life's Challenges through Acceptance Vivian Westlake
  23. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  24. To Hell With It Claire Frances
  25. Mental Toughness & Brain Training: Train your memory to new abilities, improve your memory and Focus, Develop Strategies, Skills for Emotion Regulation with Dialectical Behavior Therapy cindy f. crosby
  26. Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
  27. The Winthrop Agreement: A Novel Alice Sherman Simpson
  28. The Sassy Saints Series Audio Books 1-3 Amra Pajalic
  29. Dialectical Behavior Therapy: Guide to Regulate Your Emotions, Develop Strategies, Skills and Tools for Emotion Regulation William G. Stafford
  30. The Last Thing He Told Me: A Novel Laura Dave
  31. Is Fred in the Refrigerator?: Taming OCD and Reclaiming My Life Shala Nicely
  32. Short Story Press Presents The Girl On The Hill Short Story Press
  33. Summer Season on the Seafront Katie Ginger
  34. Grace Peggy McKenzie
  35. Becoming the Twilight Empress: A Thodosian Women Novella Faith L. Justice
  36. An Uncertain Legacy Susan Greenwood
  37. OCD For Dummies, 2nd Edition Laura L. Smith, PhD
  38. Autism: Parents’ Guide to Autism Spectrum Disorder: autism books for children Charlie Mason
  39. How to Recruit, Hire and Retain Gret People Kerry Johnson MBA Ph.D.
  40. Left of the Bang Claire Lowdon
  41. On the Spectrum: Autism, Faith, and the Gifts of Neurodiversity Daniel Bowman Jr.
  42. Reach for the Stars: A BRAND NEW fixer-upper romance from the WINNER of the RNA Romantic Comedy of the Year Maxine Morrey Maxine Morrey
  43. The River Is Waiting (Oprah's Book Club) Wally Lamb
  44. Abigail: A novel Jess Heileman
  45. Irresistible: The Seven Secrets of the World's Most Enduring, Employee-Focused Organizations Josh Bersin
  46. A Likely Story: A Novel Leigh McMullan Abramson
  47. The Viscount Who Vexed Me Julia London
  48. Top Biller: The life of a Recruiter Steve Guest
  49. The Art of Recruiting Tom Hopkins

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis