Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The Door - a manual for managing panic, anxiety and depression

Sprog
Engelsk
Format
Kategori

Fakta

”The Door - A manual for managing, panic, anxiety and depression” is the fourth book of the author Stella Tormanoff. The book is the writer’s own reflection about the society in general and the human psyche. In the thirty-thousand words of the text, the reader may find the answers to the major existential quests about life and suffering. The writer describes the logical connections between physics and metaphysicas, as well as those between feelings, thoughts and actions. The book contains a single chapter for each topic mentioned in the title; panic, anxiety and depression, where definitions are presented in a simple language as well as cause and effect for each of the mental states. The book is finalized with a program containing seven steps for self-analysis and tools for re-programming one’s own behavior.

Teaser: https://www.youtube.com/watch?v=twhYlY4xpM0

EPUB3: Reflowable, Scripting

© 2023 Pharos Media Productions (E-bog): 9789152748473

Release date

E-bog: 6. marts 2023

Andre kan også lide...

  1. Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
  2. The Pain We Carry: Healing from Complex PTSD for People of Color Natalie Y. Gutiérrez, LMFT
  3. Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear Dr. Claire Weekes
  4. Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  5. Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation Debbie Walker
  6. The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
  7. COMPLEX PTSD TRAUMA and RECOVERY - SMART EDITION: Learn how Trauma Affects Self-Esteem and The Strategies for Dealing with PTSD Symptoms, ​ Regaining Emotional Balance, and control of your Life ELISE VAN DER KOLK
  8. I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Amy Shah, MD
  9. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  10. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  11. Why Has Nobody Told Me This Before? Julie Smith
  12. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  13. The Complex PTSD Workbook: How to Overcome Traumatic Stress Symptoms and Heal From Childhood Trauma Sarah Miller
  14. Boundaries with Kids: How Healthy Choices Grow Healthy Children John Townsend
  15. Who You Were Before Trauma: The Healing Power of Imagination for Trauma Survivors Luise Reddemann
  16. Complex PTSD: A Comprehensive Guide to Getting Over Trauma, Recovering from Childhood Abuse With Guides For Better Living Arielle Loyola
  17. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  18. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  19. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  20. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  21. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  22. Obsession: The FBI's Legendary Profiler Probes the Psyches of Killers, Rapists, and Stalkers John E. Douglas
  23. Transforming Our Relationship with Chronic Pain Sarah Anne Shockley
  24. Solving Your People Problems 101: How To Spot Problem People And Strategically Deal With Them D.T. Thompson
  25. Difficulties Give Rise To Something Good Patricia Sun
  26. Complex PTSD: From Surviving to Thriving Pete Walker
  27. How to Be Open-Minded Olivia Werner
  28. The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
  29. Complex PTSD Trauma and Recovery: Through Mindfulness and Emotional Regulation Exercises, Transition from Trauma to Self-Recovery (2022 Guide for Beginners) SKYE JENKINS
  30. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  31. Overloaded and "Over it”: Create New Habits Katie Reeves
  32. It's Up to You: A Practice to Change Your Life by Changing Your Mind Karen Casey
  33. Breaking the Chains of Transgenerational Trauma: My Journey from Surviving to Thriving Dorothy Husen
  34. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  35. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
  36. Advice from a Blob: How to Find Peace in this Messy Beautiful Chaotic Existence Lennnie
  37. Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper
  38. Mother and Child Health Advice Pye Henry Chavasse
  39. Dark Reality: Understanding And Guarding Against The True Nature Of People, Their Self Serving Intentions, And Their Hidden Agendas Virginia Smith
  40. Unveiled Skies: Conquering Emotional Battles Joseph Rojas
  41. Why We Love Our "STUFF" And The Stories It Tells Lisa Tracy
  42. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  43. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  44. I Wish I Knew This Earlier: Lessons on Love Toni Tone
  45. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis