Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral

Længde
5T 28M
Sprog
Engelsk
Format
Kategori

Fakta

**PDF of Book Included** If you've always wanted to quiet your racing thoughts and make decisions with confidence but find yourself stuck in an endless loop of overthinking, then keep reading…

Are you sick and tired of anxiety and indecision ruling your life?

Have you tried endless other solutions but nothing seems to work for more than a few weeks?

Do you finally want to say goodbye to sleepless nights and discover something which works for you?

If so, then you've come to the right place.

You see, finding mental clarity and calm doesn't have to be difficult.

Even if you've tried everything, you can achieve mental clarity without spending years in therapy or mastering complex meditation techniques.

Here's just a tiny fraction of what you'll discover:

• The 7 ways to instantly calm your racing mind • Why trying to suppress your thoughts is actually making your overthinking worse – and what to do instead • How to make confident decisions without second-guessing yourself • 5 harmful myths about anxiety that are keeping you stuck • How to save hours of mental energy with just one simple change in your daily routine • A cool trick used by top CEOs to clear mental fog and boost productivity • The 3 best mindfulness exercises to help you on your journey to mental clarity

…and much, much more!

Take a second to imagine how you'll feel once you can silence the mental chatter, and how your life will change when you're no longer paralyzed by indecision.

So even if you're the world's biggest overthinker, you can find peace of mind and make confident decisions with the strategies in this book.

And if you have a burning desire to reclaim your mental space and live a calmer, more focused life then scroll up and click "add to cart".

© 2024 Laura Bennett (Lydbog): 9798347994403

Release date

Lydbog: 24. december 2024

Andre kan også lide...

  1. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  2. How to Stop Overthinking & Focus (2 in 1): From Mental Chaos to Control: Break Free from Mental Clutter, Boost Productivity, and Find Your Peace Without Overwhelm Laura Bennett
  3. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  4. Get Organised with Adult ADHD: A complete ADHD Toolkit for how to get organised with Adult ADHD at work, in the home, and in your relationships. Suzanne Byrd
  5. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  6. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  7. Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
  8. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  9. Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm Laura Bennett
  10. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  11. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  12. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  13. What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Joe Navarro
  14. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  15. Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
  16. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  17. The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
  18. The Proper Care and Feeding of Husbands Dr. Laura Schlessinger
  19. The Righteous Mind: Why Good People Are Divided by Politics and Religion Jonathan Haidt
  20. The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
  21. Uptime: A Practical Guide to Personal Productivity and Wellbeing Laura Mae Martin
  22. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  23. Burnout Immunity: How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work Kandi Wiens
  24. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  25. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  26. Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness Dr. John Delony
  27. Self-Compassion For Dummies Steven Hickman, PsyD
  28. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  29. Men, Women and Relationships John Gray
  30. How to Make Disease Disappear Rangan Chatterjee

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis