Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for I've Got Your Back: The Indispensable Guide to Stopping Harassment When You See It

I've Got Your Back: The Indispensable Guide to Stopping Harassment When You See It

Varighed
5T 14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Hollaback!’s accessible and engaging step-by-step instructional guide to safe and effective bystander intervention

Bystander intervention is simply overcoming that “freeze” instinct and getting back to the very human desire to take care of one another. It’s not about being the hero, strapping on spandex, and saving the day. And it certainly isn’t about sacrificing your own safety. From the nonprofit organization Hollaback!, I’ve Got Your Back teaches listeners the ins and outs of bystander intervention using Hollaback!’s methodology: the 5D’s of bystander intervention—distract, delegate, document, delay, and direct. Each chapter of the book dives deeply into what these D’s can look like in practice, whether you are in public, online, or at work.

The rise in interest of bystander intervention comes at a moment when trust in the institutions historically responsible for keeping us safe is crumbling. However, as trust in our systems falters, trust in our own agency and our own ability to create change is rising. Perhaps for the first time we see that our actions matter. Or, at a minimum, we know our actions are the only thing we can truly control. We all have a role to play when it comes to ending hate and harassment in our communities. If you’re new to these efforts, I’ve Got Your Back will give you the skills to get started. And if you’ve been doing this work for years, this book will provide you with the language to mentor others just beginning their journey.

© 2022 Blackstone Publishing (Lydbog): 9798200997480

Udgivelsesdato

Lydbog: 9. juli 2022

Andre kan også lide...

  1. The Intentional 5: VERGE: Confessions of a Disciplined Thought
    The Intentional 5: VERGE: Confessions of a Disciplined Thought O.B. Amaechi
  2. Remotivation: The Remote Worker's Ultimate Guide to Life-Changing Fulfillment
    Remotivation: The Remote Worker's Ultimate Guide to Life-Changing Fulfillment Sarah Aviram
  3. How to deal with uncertainties in life Coaching Session, Meditations & Hypnosis: moving forward, next chapter of your life, gateway to fearlessness, beyond transformation, ride with the waves
    How to deal with uncertainties in life Coaching Session, Meditations & Hypnosis: moving forward, next chapter of your life, gateway to fearlessness, beyond transformation, ride with the waves LoveAndBloom
  4. Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life
    Read the Room: The Holistic Guide to Build and Sustain Meaningful Relationships for Life Cavanaugh James
  5. Believe In Love: A Journey Thru The Energy Of You
    Believe In Love: A Journey Thru The Energy Of You Cassie Spires
  6. I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward
    I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
  7. The Gap Decade: When You're Technically an Adult but Really Don't Feel Like It Yet
    The Gap Decade: When You're Technically an Adult but Really Don't Feel Like It Yet Katie Schnack
  8. Made to Belong: Five Practices for Cultivating Community in a Disconnected World
    Made to Belong: Five Practices for Cultivating Community in a Disconnected World David Kim
  9. The Food and Feelings Workbook: A Full Course Meal on Emotional Health
    The Food and Feelings Workbook: A Full Course Meal on Emotional Health Karen R. Koenig, LCSW, M.Ed
  10. When You Don't Like Your Story: What If Your Worst Chapters Could Become Your Greatest Victories?
    When You Don't Like Your Story: What If Your Worst Chapters Could Become Your Greatest Victories? Sharon Jaynes
  11. The Marriage Key: Secret Principles That Guarantee Successful Marriages
    The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
  12. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
    Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  13. Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals
    Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
  14. Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral
    Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
  15. Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
    Questions to Ask Your Mom | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  16. You Take Care: Lessons in looking after yourself - for every body
    You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
  17. Thank You for Rejecting Men: Transform Pain into Purpose and Learn to Fight for Yourself
    Thank You for Rejecting Men: Transform Pain into Purpose and Learn to Fight for Yourself Kait Warman
  18. The Happiness Trail: A Road Map to Success
    The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  19. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid
    Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  20. Work Backwards
    Work Backwards Tim Duggan
  21. What Does It Matter?: Live with Less Stress and More Joy
    What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  22. SMASH IT!: The Art of Getting What YOU Want
    SMASH IT!: The Art of Getting What YOU Want Alison Edgar MBE
  23. The Heart of Work
    The Heart of Work Anuj Datta
  24. Ask Outrageously!: The Secret to Getting What You Really Want
    Ask Outrageously!: The Secret to Getting What You Really Want Linda Swindling
  25. The Hope Quotient: Measure It. Raise It. You'll Never Be the Same.
    The Hope Quotient: Measure It. Raise It. You'll Never Be the Same. Ray Johnston
  26. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect
    Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  27. Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret
    Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret Donna Jones
  28. Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch
    Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch Maria van Noord
  29. The Power of Love: A Dr. Laura Audio Collection
    The Power of Love: A Dr. Laura Audio Collection Dr. Laura Schlessinger
  30. Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer
    Questions for Couples Edition Money | 60 Killer Conversation Starters to Help You Connect, Build Trust & Get Closer Sina Kim-Renken
  31. Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable
    Choosing Cheer: Experiencing the Joy of Jesus in the Everyday and Unimaginable Nicolet Bell
  32. The 4 Intimacy Styles: The Key to Lasting Physical Intimacy
    The 4 Intimacy Styles: The Key to Lasting Physical Intimacy Dr. Viviana Coles, DMFT, CST
  33. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors
    The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  34. Healing Leadership: How to Lead, Love, and Thrive in Business and Life
    Healing Leadership: How to Lead, Love, and Thrive in Business and Life Dr. Ginny A. Baro
  35. The Expectation Gap: Change Your Expectations to Transform Your Relationships
    The Expectation Gap: Change Your Expectations to Transform Your Relationships Jamie Hallman
  36. What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say
    What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger
  37. Girl, Stop Passing Out in Your Makeup: The Bad Girl's Guide to Getting Your Sh*t Together
    Girl, Stop Passing Out in Your Makeup: The Bad Girl's Guide to Getting Your Sh*t Together Zara Barrie
  38. Lead Like a Teacher: How to Elevate Expertise in Your School
    Lead Like a Teacher: How to Elevate Expertise in Your School Miriam Plotinsky
  39. Why Doesn't He Love Me?: Dating and Life Advice for Women
    Why Doesn't He Love Me?: Dating and Life Advice for Women L. Lynn Gilliard
  40. Stop Overreacting: Effective Strategies for Calming Your Emotions
    Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  41. Get Lucky: How to Put Planned Serendipity to Work for You and Your Business
    Get Lucky: How to Put Planned Serendipity to Work for You and Your Business Lane Becker
  42. The Money Mentor
    The Money Mentor Santis O’Garro
  43. Get Him Back: How to get your ex back, make him remember the good times, and have the relationship of your dreams, without playing games
    Get Him Back: How to get your ex back, make him remember the good times, and have the relationship of your dreams, without playing games C.Rubin
  44. Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships
    Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt
  45. WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life
    WORTHY: Stop mauling your mojo; straighten your self-talk and create an intentional life Maree McPherson
  46. Your Journey Your Power
    Your Journey Your Power Zee Dol
  47. One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL
    One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Shanna Hocking
  48. Remote Works: Managing for Freedom, Flexibility, and Focus
    Remote Works: Managing for Freedom, Flexibility, and Focus Ali Greene
  49. Triumph over Trauma: Find Healing and Wholeness from Past Pain
    Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  50. Stories that Inspire: The challenging situations we all faced and how to overcome them.
    Stories that Inspire: The challenging situations we all faced and how to overcome them. Esteban Polidura
  51. The Way I See It: A Psychologist's Guide to a Happier Life
    The Way I See It: A Psychologist's Guide to a Happier Life Dr. Ashley Smith
  52. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know
    Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
  53. Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them
    Self-Help and Self-Care Games: A 31 Day Reading Challenge to Understand The Types of Gameful Experiences These Represent and How to Design, Develop, and Play Them Victoria Ichizli-Bartels
  54. The Life Manual: Tips, tricks and techniques for a stress-free home and life
    The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  55. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
    Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet