Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

SELF-REGULATION SKILLS: How To Control And Regulate The Learning Process

1 Anmeldelser

1

Længde
1T 40M
Sprog
Engelsk
Format
Kategori

Fakta

Self-regulation can be defined in various ways. In the most basic sense, it involves controlling one's behavior, emotions, and thoughts to pursue long-term goals. More specifically, emotional self-regulation refers to managing disruptive emotions and impulses. In other words, to think before acting. It also reflects the ability to cheer yourself up after disappointments and work in a way consistent with your deepest values.

It's easy to see how a lack of self-regulation will cause problems in life. A child who yells or hits other children out of frustration will not be famous among peers and may face reprimands at school. An adult with poor self-regulation skills may lack self-confidence and self-esteem and have trouble handling stress and frustration. Often, this might be expressed in anger or anxiety. In more severe cases, it may be diagnosed as a mental disorder.

Self-regulation is also essential because it allows you to follow your deeply held values or social conscience and express yourself appropriately. If you value academic achievement, it will enable you to study instead of slack off before a test.

Many students do not possess the self-regulatory skills they need to become high academic performers.

Some students have found ways to regulate their learning and develop a system of control that shields them from motivational interference and conflict. Limiting distractions and using music to tune out distractions are students' most common self-regulatory strategies to manage motivational interference and conflict. Other students use athletics.

© 2024 Brittany Forrester (Lydbog): 9798882253263

Release date

Lydbog: 7. august 2024

Tags

    Andre kan også lide...

    1. Assertive Communication: Be Assertive, Set Boundaries, Live Authentically, and Get What You Want Emily Larson
    2. Accelerated Learning with Emotional Intelligence: Master Emotional Agility to Use Advanced Learning Strategies to Speed Reading, Memory Improvement, Greater Retention and Systematic Expertise Mary L. Poulsen
    3. The Assertiveness Workbook, Second Edition: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Randy J. Paterson, PhD
    4. From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
    5. Attractive by Nature: Grooming, Style, and Fitness Tips Ranjot Singh Chahal
    6. The Personal Organizing Workbook: Solutions for a Simpler, Easier Life Meryl Starr
    7. The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions Michael Norton
    8. Lazy Is the New Elite: How to Rule with Minimal Effort in the AI Era CHELSEA KISAKI
    9. The White Wolf's Way - Step by Step Guide to Self Compassion: How to Develop Self Compassion based on the two wolves tale Kate Summers
    10. The Power of Self-Kindness: How to Transform Your Relationship With Your Inner Critic Hannah Braime
    11. Break Free: A Guide To Decluttering Your Life Saahil Mehta
    12. Anxiety Happens: 52 Ways to Find Peace of Mind John Forsyth and Georg Eifert
    13. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
    14. Resilience and Survival: Understanding and Healing Intergenerational Trauma Clara Mucci
    15. The Growth Mindset Workbook: CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges Elaine Elliott-Moskwa, PhD
    16. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
    17. Powers of Two: How Relationships Drive Creativity Joshua Wolf Shenk
    18. Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection Jordan Dann
    19. You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
    20. Your Body is a Revolution: Healing Our Relationships with Our Bodies, Each Other, and the Earth Tara Teng
    21. Cure Emotional Pain Coaching Session & Meditations Heal your past Transform your life: power of love & acceptance, psychological pain distress, first aid kit, ease your life, shift your reality ThinkAndBloom
    22. Communication Skills: Master the Art of Analyzing People, Talk to Anyone with Confidence, and Instantly Boost Your Social Intelligence Andy Gardner
    23. How to Be Kind to Yourself: A Guide to Navigating Life’s Daily Challenges with Self-Compassion, Self-Acceptance, and Ease Hannah Braime
    24. FROM CHAOS TO CLARITY: SIMPLIFYING YOUR LIFE FOR GREATER FULFILLMENT Henry J. Howes
    25. Recovery of Your Self-Esteem: A Guide for Women: New Techniques & Understanding for Women Who Want to Feel Better About Themselves More of the Time Carolynn Hillman
    26. Coping with disappointments unhappiness Transform your emotional body coaching session & healing meditations: connect to your soul, regain passions in life, joy abundance health love LoveAndBloom
    27. Dealing with Loss of Control: Incl. Bonus – Psychology of perfectionism, manage crises, overcome fears, learn resilience & mental strength with inner peace, serenity & attentiveness Simone Janson
    28. Random Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness Becca Anderson
    29. Kaizen: The Path to Continuous Improvement: Applying Japanese Principles for Success Michael Roberts
    30. The Self-Care Mindset: Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality Jeanette Bronee
    31. Heart Healing: The Power of Forgiveness to Heal a Broken Heart Susyn Reeve
    32. The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Michael A. Tompkins, PhD, ABPP
    33. Self Observation: The Awakening of Conscience: An Owner's Manual Red Hawk
    34. Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
    35. Satisfied: Discovering Contentment in a World of Consumption Jeff Manion
    36. Living a Meaningful Life Through Minimalism: Possessions are Not Happiness, on the Contrary, they Make you a Slave. Declutter your Life and Free Yourself Through Minimalism to Clear your Mind & Soul Hunter Willis
    37. On Doing Nothing: Finding Inspiration in Idleness Roman Muradov
    38. Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome Shawn Talbott
    39. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
    40. The Gratitude Plan: Your Step By Step Plan To Achieving Greatness Using The Power Of Gratitude Paige Cooper RN

    Vælg dit abonnement

    • Over 600.000 titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned
    • 1 konto

    • 20 timer/måned

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned
    • 1 konto

    • 100 timer/måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    149 kr. /måned
    • 1 konto

    • Ubegrænset adgang

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned
    • 2-6 konti

    • 100 timer/måned pr. konto

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    2 konti

    179 kr. /måned
    Start tilbuddet