Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety Nana Addo
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Self-care for Busy Professionals: Balancing Work, Life, and Wellness
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Self-Care for Busy Professionals: Balancing Work, Life, and Wellness is your go-to guide for prioritizing well-being in the middle of a hectic schedule. This practical book offers simple yet effective strategies to help you manage stress, maintain work-life balance, and take care of your mental and physical health—no matter how busy life gets. With tips on mindfulness, time management, and creating healthy routines, it empowers you to reclaim control over your wellness without sacrificing productivity. Perfect for professionals who struggle to find time for themselves, this book shows that self-care is not a luxury, but a necessity for thriving in both work and life.
© 2024 Heritage Books (E-bog): 9784027902165
Release date
E-bog: 23. oktober 2024
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