Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Relieve Stress: The Mindfulness Way: The Mindfulness Collection

49 Bedømmelse

4.3

Serie

2 af 7

Varighed
0T 23M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you find yourself feeling the stress of everyday life? Is the constant rushing around and general pace of your life getting to you? Do you wish you had the power to relieve yourself from these negative thoughts and feelings? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those wishing to relive stress in a safe and natural way. Her gentle voice guides you in relaxing deeply, helping you learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus will empower you to feel more at ease from both a physical and mental perspective. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2019 Andrews UK Limited (Lydbog): 9781908740625

Udgivelsesdato

Lydbog: 24. juni 2019

Andre kan også lide...

  1. Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
  2. Inner Calm: The Mindfulness Way Lynda Hudson
  3. The Rose Garden. A Guided Meditation Sophie Påhlsson
  4. Relax at the Beach Glenn Harrold
  5. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  6. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  7. Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia Meditative Hearts
  8. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  9. Control Your Bladder Lynda Hudson
  10. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  11. Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest Karen Hills
  12. Meditation Music For Deep Sleep: Meditation Music & Guided Meditations To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep simply healthy
  13. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  14. Physical Relaxation for Sleep Sophie Påhlsson
  15. Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
  16. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  17. Quit The Sugar Habit Glenn Harrold
  18. Guided Meditation for Relaxation, Happiness, and Sleep Ashley Johnson
  19. Overcome Fears & Phobias Glenn Harrold
  20. Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
  21. Meditation: Relieve Stress through Art, Coloring, and Bathtub Meditating Athena Doros
  22. Sleep Story - The Meadow Glenn Harrold
  23. Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  24. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  25. Deep Restful Sleep: Get The Life You Want Through Meditation Virginia Harton
  26. Quantum Deep Healing Sleep Hypnosis Meditation Sleep Hypnosis Meditations
  27. Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
  28. Sleep Now - Deep Relaxation Ulf Sandström
  29. Morning Meditation: Make A Positive Difference In Your Day - And Your Life! Max Highstein
  30. Peaceful - guided relaxation Katrine Hamori
  31. Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
  32. Sleep Meditation: 13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness Inner Bliss Meditations
  33. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  34. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  35. Guided Meditation “Sleeping Better” Nils Klippstein
  36. Meditation Music & Meditation Sounds: 10 Tracks Of Beautiful Meditation Music And Meditation Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
  37. Easing Into Sleep: End Insomnia, Imagery, Power Sleep Dr. Emmett Miller
  38. Overcome the Fear of Flying Glenn Harrold
  39. Relieve Anxiety the Mindfulness Way Lynda Hudson
  40. Switch Off Lynda Hudson
  41. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  42. Overcome Exam Nerves Glenn Harrold

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet