Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Out of the Fog: Moving from Confusion to Clarity After Narcissistic Abuse

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Lying. Cheating. Manipulating.

Will they ever change?

What will it take to get through to them?

They apologized, but will this time be different...or will they just get better at hiding what they are up to?

This book will help you get out of the fog of confusion and into the clarity that you are looking for.

FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets.

However, this type of destructive manipulation isn't just limited to narcissists and sociopaths.

There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going.

The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault.

When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries.

What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist.

Some examples of this well-intended bad advice that comes from other people is:

"Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever."

What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them.

This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision.

Some of the concepts covered are:

Who are You to Judge vs. Being Discerning No One is Perfect vs. Tolerating Abuse You Need to Forgive Them vs. Keeping Yourself Safe A Parent vs. A Predator Commitment vs. Codependency Self-love vs. Selfishness A Person Acting the Part vs. A Person Actually Changing Gut Instincts vs. Hypervigilance A Friend vs. Someone Being Friendly Caring vs. Caretaking Being in Love With Them vs. Being in Love With Who They Pretended to Be Workable Behavior vs. Deal Breakers Acceptance vs. Allowance Going Through So Much Together vs. Being Put Through So Much By Them Sincerity vs. Intensity Healthy Bonding vs. Trauma Bonding Insincere Remorse vs. Sincere Remorse Reacting vs. Responding

...and many more.

© 2018 MorningstarMedia (E-bog): 6610000064038

Release date

E-bog: 18. april 2018

Andre kan også lide...

  1. Complex PTSD: From Surviving to Thriving Pete Walker
  2. Start Here: A Crash Course in Understanding, Navigating, and Healing From Narcissistic Abuse Dana Morningstar
  3. The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
  4. Healing From Narcissistic Abuse: The Complete Guide to Healing from Emotional Abuse and Break Free from Narcissism Christine Flores
  5. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  6. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  7. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  8. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  9. Dear Dana-Frequently Asked Questions About Dating after Narcissistic Abuse: How to Avoid the Wrong People, have a Wildly Fulfilling Relationship with the Right One, and Learn to Love Yourself along the Way Dana Morningstar
  10. Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
  11. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  12. How to Spot a Dangerous Man Before You Get Involved Sandra L. Brown, MA
  13. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  14. Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
  15. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  16. How To Kill A Narcissist: Debunking The Myth Of Narcissism And Recovering From Narcissistic Abuse J.H. Simon
  17. Narcissistic Lovers: How to Cope, Recover and Move On Kevin Dibble
  18. My Toxic Husband: Loving and Breaking Up with a Narcissistic Man-Start Your Psychopath-free Life Now! Based on a True Story Elena Miro
  19. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  20. Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
  21. Codependency for Dummies Darlene Lancer
  22. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  23. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  24. Your Sacred Self Wayne W. Dyer
  25. Waking the Tiger: Healing Trauma Peter A. Levine
  26. The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
  27. Narcissist: The Ultimate Guide to Understanding Manipulation and Narcissism Taylor Hench
  28. What I Know for Sure Oprah Winfrey
  29. What Narcissists DON’T Want People to Know: The Secrets of Understanding Narcissism and the Mindset of Toxic People Elena Miro
  30. Narcissist: How to Identify and Deal with the Personality Trait of a Narcissist. Use First-Rate Methods in Various Life and Family Situations to Approach and Understand the Nature in Both Genders Keith Coleman
  31. A Joosr Guide to... Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Melody Beattie
  32. Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed Wendy T. Behary, LCSW
  33. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  34. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  35. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  36. Courage: Overcoming Fear and Igniting Self-Confidence Debbie Ford
  37. Rethinking Narcissism: The Bad-and Surprising Good-About Feeling Special Dr. Craig Malkin
  38. Mating in Captivity: In Search of Erotic Intelligence Esther Perel
  39. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  40. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  41. Will I Ever Be Free of You?: How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family Karyl McBride
  42. Pulling Your Own Strings Wayne W. Dyer
  43. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson
  44. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
  45. Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
  46. Narcissist: 2 manuscripts How To Handle A Narcissist, Survive From Emotional Abuse, Set Boundaries And Control Your Relationship Rina Mcnally
  47. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis