Lige nu: Prøv 1 måned til kun 9 kr.!

Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Prøv gratis

DK - Details page - Device banner - 894x1036

Prøv gratis

Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety

Name: Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety
Rating: 0 (0 reviews)
ISBN: 9789239616480

Af
- Nana Addo
Forlag
- Heritage Books

Prøv gratis

Sprog: Engelsk
Format
Kategori: Personlig udvikling

Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety is your essential guide to finding calm in today’s fast-paced world. This book offers simple, practical mindfulness techniques that fit easily into your daily routine, helping you reduce stress, quiet your mind, and ease anxiety. Whether you're juggling work, relationships, or just the challenges of everyday life, you'll discover how to stay grounded, focused, and more at peace. With a human-centered approach, this book makes mindfulness accessible to anyone looking to bring balance and clarity to their busy life.

Release date

E-bog: 22. oktober 2024