Mindfulness for Kids: Improve sleep and self-esteem

This new audiobook, Mindfulness for Kids by Brenda Shankey, is designed to give children the skills of mindfulness, to live in the present moment instead of squandering the precious seconds of their lives as they worry about the future and regret the past. It is also a key learning resource for face-to-face mindfulness sessions.The weight of evidence from recent studies* concludes that mindfulness for young people is easy to carry out, fits into a wide range of contexts, is enjoyed by both students and teachers, and does no harm.

“This book is a game changer: my daughter is like a different child based on what I've learned from listening to it! It's definitely a mum's must have ❤️”

— Listener at Amazon

Track List

1 Welcome, 2 Say Hi to Happiness, 3 How to deal with your Feelings and Emotions, 4 Our Body Reactions, 5 Changing your Thoughts, 6 Stillness Meditation, 7 Red Light to Anger, 8 Happiness and Sleep Meditation, 9 Say Goodbye to Sadness, 10 Final Tips on Being Happy, 11 Enjoy your Journey, 12 Time for You (music only)

Chapter 12 music provided by Envato/Audiojungle: “Children Inspiration” Piano version by christophe-lagarde “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra.

© 2021 Mindcool Productions (Lydbog): 9781662259043

Release date

Lydbog: 2. april 2021