Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindful Solutions for Success and Stress Reduction at Work

Længde
1T 8M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

There is no doubt about it, today’s business is a round-the-clock atmosphere. We are hounded with external pressures, overwhelmed with information overload, asked to deliver more with less, work longer hours, and have less personal time for renewal activities. What is the result? Self-inflicted attention deficit disorder, exhaustion, lack of focus, reduced health, and burnout. This leads to lower job satisfaction, morale, and productivity. Hardly the results we want.

Did you know that 50%+ of the workforce in the US says Job Stress is a major problem in life? This is twice as much as 10 years ago. We also have 50% greater healthcare expenditures and corporations are losing over $300 Billion annually because of work-related stress!

What more and more business leaders are finding is instead of doing more things faster, you need to learn how to prioritize your attention and do the most important things really well. That is the key to being effective in today’s New Business World. So the issue isn’t how to manage your time, the issue is more about managing your attention with the most important things in work and life.

Mindful Solutions for Success and Stress Reduction at Work provides you with the understanding and tools to effectively be able to identify and focus on the most important things right now, reduce your stress levels, and become more successful in your everyday life. In engaging the lessons and practices on this MP3 album, you will become more aware of the ineffective habitual patterns that you unknowingly engage in, gain a renewed sense of control and choice in the present moment, and the ability to break the cycles of distraction and wasted time that too often lead to overwhelm and stress.

In bringing mindfulness into your everyday life you will eventually be able to listen better, anticipate and solve problems, see solutions, have more confidence and energy, and be happier and more successful at work with a sense of balance and focus. Ultimately, this will give you the ability to do the work you want to do and live the life you want to live.

© 2017 Better Listen (Lydbog): 9781615448852

Release date

Lydbog: 1. januar 2017

Andre kan også lide...

  1. Uncovering Happiness Elisha Goldstein, Ph.D.
  2. Mindful Solutions for Stress, Anxiety, and Depression Elisha Goldstein
  3. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
  4. Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance Synthia Andrews, ND
  5. 31 Days to Happiness: How to Find What Really Matters in life Dr. David Jeremiah
  6. Boundless Awareness: A Loving Path to Spiritual Awakening and Freedom from Suffering Michael Rodriquez
  7. Adaptability: Embrace New Beginnings Dr. Denis McBrinn
  8. Change Your Mind and Your Life Will Follow: 12 Simple Principles Karen Casey
  9. Confidence: Unapologetic & Unabridged Augustus Vaughn
  10. Guided Meditation for Fear, Overthinking and Worries: Let go of All the Fear, Overthinking, Worries and Stress while Getting a Better and Deeper Sleep Timothy Willink
  11. Practicing the Present: The Neglected Art of Living in the Now John Koessler
  12. REWIRE YOUR BRAIN: How to use the Science of Neuroplasticity and Change Emotional Habits to Stop Overthinking, Control Your Social Anxiety Disorder and Outsmart Your Anxious Brain Crystal Heal
  13. If You Loved Yourself, What Would You Do Now?: Find the confidence to make the choices you long to make. Eilat Aviram
  14. Mindfulness: The Science of Practicing Mindfulness and Meditation Erica Showdown
  15. The God Design: Secrets of the Mind, Body and Soul Kelly-Marie Kerr
  16. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  17. Solar Returns: The Ultimate Guide to the Sun Returning, Predictive Astrology for Beginners, the Twelve Houses, Planets in Transits, and Astrological Chart Interpretation Mari Silva
  18. Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth ThinkAndBloom
  19. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  20. The Power of Concentration William Walker Atkinson
  21. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  22. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  23. Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
  24. Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle ThinkAndBloom
  25. The Competitive Buddha: How to Up Your Game in Sports, Leadership and Life (Book on Buddhism, Sports Book, Guide for Self-Improvement) Dr. Jerry Lynch
  26. Superpower: Clarity: How To Discover Your Authentic Self Vincent Norman
  27. Embracing True Prosperity: Guided Visualizations & Practical Tools for Realizing Your Deepest Dreams Cynthia L. Wall LCSW
  28. Subconscious Mind: What Dopamine, Intelligence, and Subconscious Thoughts Do to the Human Brain Emily Wilds
  29. Your Purpose Is Calling: Your Difference Is Your Destiny Dharius Daniels
  30. More Than Your Number: A Christ-Centered Enneagram Approach to Becoming AWARE of Your Internal World Beth McCord
  31. Radiant Living: Radiant Living: A Timeless Guide to Unlock Your Happiness, Build Better Habits, and Thrive Every Day james allen
  32. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  33. The Consious Design of Happiness: Founder of Ziva Meditation Emily Fletcher
  34. Through a Season of Grief: Devotions for Your Journey from Mourning to Joy Bill Dunn
  35. Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated David Carbonell, PhD
  36. Overcome Depression and Burnout now!: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacs, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation Kevin Kockot
  37. The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
  38. How Does Intuition Work? Introbooks Team
  39. The Emotionally Healthy Leader: How Transforming Your Inner Life Will Deeply Transform Your Church, Team, and the World Peter Scazzero
  40. Faith, Hope and Healing Bernie Siegel
  41. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
  42. Boss It: Control Your Time, Your Income and Your Life Carl Reader
  43. Awaken Your Inner Hero: 7 Steps to a Successful and Meaningful Life Victor Hugo Manzanilla
  44. Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
  45. AMPossible: Real-World Solutions for Amputees to Accomplish the Impossible Jeffrey Allen Mangus
  46. NLP: How to Read and Reprogram Yourself, Health Conflict Resolution and Analyze People George D. Goodsell

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet