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Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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58 Anmeldelser

4.4

Længde
7T 27M
Sprog
Engelsk
Format
Kategori

Biografier

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

© 2022 HarperCollins (Lydbog): 9780008472313

Release date

Lydbog: 13. januar 2022

Tags

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