Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Mental Fitness: 15 Rules to Strengthen Your Body and Mind

Mental Fitness: 15 Rules to Strengthen Your Body and Mind

58 Bedømmelse

4.4

Længde
7T 27M
Sprog
Engelsk
Format
Kategori

Biografier

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

© 2022 HarperCollins (Lydbog): 9780008472313

Udgivelsesdato

Lydbog: 13. januar 2022

Andre kan også lide...

  1. Zero Negativity: The Power of Positive Thinking
    Zero Negativity: The Power of Positive Thinking Ant Middleton
  2. The Wall: Smash Self-doubt and Become the True You
    The Wall: Smash Self-doubt and Become the True You Ant Middleton
  3. The Fear Bubble: Harness Fear and Live Without Limits
    The Fear Bubble: Harness Fear and Live Without Limits Ant Middleton
  4. Mission: Total Confidence
    Mission: Total Confidence Ant Middleton
  5. The Art of Resilience: Strategies for an Unbreakable Mind and Body
    The Art of Resilience: Strategies for an Unbreakable Mind and Body Ross Edgley
  6. Mission Total Resilience
    Mission Total Resilience Ant Middleton
  7. Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days
    Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Ross Edgley
  8. Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going
    Chicken Soup for the Soul: Running for Good: 101 Stories for Runners & Walkers to Get You Going Dean Karnazes, Amy Newmark
  9. How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle
    How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
  10. Breathe: A Life in Flow
    Breathe: A Life in Flow Rickson Gracie, Peter Maguire
  11. Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker
    Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker Mimi Anderson, Lucy Waterlow
  12. How to Be Confident: The new book from the international number 1 bestselling author
    How to Be Confident: The new book from the international number 1 bestselling author James Smith
  13. Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex
    Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Aubrey Marcus
  14. The Way of the Seal: Think Like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
    The Way of the Seal: Think Like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition Mark Divine
  15. How Champions Think
    How Champions Think Bob Rotella
  16. Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success
    Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson, Lucy Waterlow
  17. The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
    The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Paul Saladino
  18. Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    Not a Life Coach: Push Your Boundaries. Unlock Your Potential. Redefine Your Life. James Smith
  19. Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life
    Level Up: How to Get Focused, Stop Procrastinating, and Upgrade Your Life Rob Dial
  20. You Can If You Think You Can
    You Can If You Think You Can Dr. Norman Vincent Peale
  21. The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results
    The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results Brian Keane
  22. Elite: High Performance Lessons and Habits from a Former Navy SEAL
    Elite: High Performance Lessons and Habits from a Former Navy SEAL Nick Hays
  23. Breathe: A Life in Flow
    Breathe: A Life in Flow Rickson Gracie
  24. The Power Of Positive Thinking: Ten Traits for Maximum Results
    The Power Of Positive Thinking: Ten Traits for Maximum Results Dr. Norman Vincent Peale
  25. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want
    Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  26. Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self
    Be Your Best Self: The Official Companion to the New York Times Bestseller Best Self Mike Bayer
  27. The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life
    The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life John Hanc, Travis Macy
  28. The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
    The Brave Athlete: Calm the F*ck Down and Rise to the Occasion Simon Marshall, PhD, Lesley Paterson
  29. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight
    The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  30. The Cycle of Thought
    The Cycle of Thought Napoleon Hill, Judith Williamson
  31. Undeniable: How to Reach the Top and Stay There
    Undeniable: How to Reach the Top and Stay There Cameron Hanes
  32. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  33. First: What It Takes to Win
    First: What It Takes to Win David Thomas, Rich Froning
  34. Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds
    Transformed: A Navy SEAL’s Unlikely Journey from the Throne of Africa, to the Streets of the Bronx, to Defying All Odds Remi Adeleke
  35. Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
    Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success Ben Angel
  36. The Positive Side of the Street
    The Positive Side of the Street Napoleon Hill
  37. Timeless Thoughts for Today
    Timeless Thoughts for Today Napoleon Hill, Judith Williamson
  38. Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches
    Act Like a Success, Think Like a Success: Discovering Your Gift and the Way to Life's Riches Steve Harvey
  39. Mud, Sweat, and Tears: The Autobiography
    Mud, Sweat, and Tears: The Autobiography Bear Grylls
  40. Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life
    Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life Dave Asprey
  41. Attitude is Everything: Ten Rules For Staying Positive
    Attitude is Everything: Ten Rules For Staying Positive Vicki Hitzges
  42. Winning the War in Your Mind: Change Your Thinking, Change Your Life
    Winning the War in Your Mind: Change Your Thinking, Change Your Life Craig Groeschel
  43. The Psychology of Wealth: The Practical Guide to Enduring Success
    The Psychology of Wealth: The Practical Guide to Enduring Success Napoleon Hill

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis