Meditation: Relieve Stress through Art, Coloring, and Bathtub Meditating

There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

Are you curious about how you can make these creative meditation methods work for you? Then go ahead and start reading or listening to the book.

© 2020 Efalon Acies (Lydbog): 9781664950719

Udgivelsesdato

Lydbog: 28. oktober 2020