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Loving-Kindness Meditation for Self-Love

1 Anmeldelser

4

Serier

2 of 2

Længde
14M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This is a guided loving-kindness meditation for cultivating a stronger sense of self-esteem and self-love. While loving-kindness meditations vary widely depending on the instructor's or practitioner's references, they always involve extending well-wishes. The person to whom you extend the well-wishes and what they are depend on the meditation's purpose. In this meditation, you will start by extending the four well-wishes that Sophie has chosen to someone you care about and then to yourself. We do this because extending the well-wishes to yourself first may be too challenging if your self-esteem is low. Starting with someone important to you may ease the process. The author has also changed the typical phrasing of the well-wishes from, for example, "may you be safe" to "may you feel safe" since it is possible to be safe, loved, etc. and not feel like you are.

Loving-kindness meditations originated in the Buddhist meditation technique metta bhavana. However, the technique is not necessarily religious. This recording does not use any religious or spiritual language. All meditations produced by Sophie Grace Meditations are written to fit everyone, regardless of whether you consider yourself religious or atheistic. Science has shown that simply imagining you extend well-wishes to others in a relaxed state can increase your capacity for empathy and love, make you feel happier and more peaceful, and have measurable positive effects on your physical health in as few as six weeks.

Sophie Påhlsson, the person behind Sophie Grace Meditations, is a Swedish meditation instructor who started writing guided meditations for personal use because she found that the market in Sweden lacked the content she wanted to listen to. Since Sophie Grace Meditations released her first products, they have collectively been streamed and bought over one million times.

© 2024 Plotline Books (Lydbog): 9789189073340

Release date

Lydbog: 17. oktober 2024

Andre kan også lide...

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  10. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  11. Why Has Nobody Told Me This Before? Julie Smith
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  13. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
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  19. Guided Meditation for Self Love Lightheart Hypnosis
  20. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  21. Your Sacred Self Wayne W. Dyer
  22. Mindfulness Meditation for Higher Consciousness Glenn Harrold
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  24. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  25. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
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  27. Open When: A Companion for Life’s Twists & Turns Julie Smith
  28. Mindfulness Meditation for Releasing Anxiety Glenn Harrold

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