Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Your Special Place. A Guided Meditation

2 Anmeldelser

4

Længde
16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of listening? If so, Your Special Place is the perfect meditation for you. It gives you much freedom without sacrificing the structural help and controlled time frame a guided meditation should provide.

The recording starts by helping you calm your breathing and relax your body; you will get more out of the rest of the meditation if you wind down a little before it starts. The meditation's main part is a guided imagery sequence during which you imagine being outside in nature. It can be a real place you sometimes visit or a dreamed-up storybook landscape that does not exist anywhere. Once you have decided where to go, the narrator/author helps you explore the place with her instructions.

Some prefer to imagine visiting the same place every time they listen to the meditation. That may be a good strategy for beginners since they will begin associating the imagery with relaxation, making it easier to relax. Others might imagine visiting a beach one day and a forest the next. Or they might imagine taking a long walk through a landscape that changes as they explore it. All these approaches are okay. In time, you will find what works best for you.

This audiobook is narrated by the author. Background music: Adrift 2 by Christopher Lloyd Clarke.

This is the second edition of Your Special Place. The first edition was released in 2015.

Sophie Påhlsson, the person behind Sophie Grace Meditations, is a Swedish meditation instructor who started writing guided meditations for personal use because she found that the market in Sweden lacked the content she wanted to listen to. Since Sophie Grace Meditations released her first products, they have collectively been streamed and bought over one million times.

© 2023 Plotline Books (Lydbog): 9789189073395

Release date

Lydbog: 31. oktober 2023

Andre kan også lide...

  1. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  2. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  3. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  4. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  5. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  6. Physical Relaxation for Sleep Sophie Påhlsson
  7. Morning Meditation For A Productive Day Glenn Harrold
  8. Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
  9. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  10. Sleep Easily Meditation Ali Calderwood
  11. Morning Meditation Glenn Harrold
  12. Mindfulness Meditation for Releasing Anxiety Glenn Harrold
  13. Chakra Healing Meditation Linda Hall
  14. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  15. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  16. The Little Sleep Meditation Philip Permutt
  17. Mindfulness Meditation for Relaxation Glenn Harrold
  18. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  19. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  20. Meditation For Inner Wisdom Glenn Harrold
  21. Peaceful - guided relaxation Katrine Hamori
  22. Great Spirit Told Me Michael Looking Coyote
  23. The Little Chakra Meditation Philip Permutt
  24. Your Sacred Self Wayne W. Dyer
  25. Why Has Nobody Told Me This Before? Julie Smith
  26. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  27. The Little Reiki Meditation Philip Permutt
  28. The Power of Now Eckhart Tolle
  29. Mindfulness in 8 Days Kathirasan K
  30. Sleep Well Linda Hall
  31. 528Hz Solfeggio Meditation Glenn Harrold
  32. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  33. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  34. Star Meditation Glenn Harrold
  35. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  36. Meet Your Guardian Angel Jacky Newcomb
  37. Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
  38. Living Untethered: Beyond the Human Predicament Michael A. Singer
  39. Healing with Your Guardian Angel Jacky Newcomb
  40. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  41. 396Hz Solfeggio Meditation Glenn Harrold
  42. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  43. The Art of Communicating Thich Nhat Hanh
  44. Stillness Speaks Eckhart Tolle
  45. Healing Workshop Vince Price
  46. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  47. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  48. Living a Life of Inner Peace Eckhart Tolle

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis