Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Your Special Place. A Guided Meditation

2 Anmeldelser

4

Længde
16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you looking for a guided meditation you can use repeatedly without getting tired of it—one that can still provide you with new experiences after months of listening? If so, Your Special Place is the perfect meditation for you. It gives you much freedom without sacrificing the structural help and controlled time frame a guided meditation should provide.

The recording starts by helping you calm your breathing and relax your body; you will get more out of the rest of the meditation if you wind down a little before it starts. The meditation's main part is a guided imagery sequence during which you imagine being outside in nature. It can be a real place you sometimes visit or a dreamed-up storybook landscape that does not exist anywhere. Once you have decided where to go, the narrator/author helps you explore the place with her instructions.

Some prefer to imagine visiting the same place every time they listen to the meditation. That may be a good strategy for beginners since they will begin associating the imagery with relaxation, making it easier to relax. Others might imagine visiting a beach one day and a forest the next. Or they might imagine taking a long walk through a landscape that changes as they explore it. All these approaches are okay. In time, you will find what works best for you.

This audiobook is narrated by the author. Background music: Adrift 2 by Christopher Lloyd Clarke.

This is the second edition of Your Special Place. The first edition was released in 2015.

Sophie Påhlsson, the person behind Sophie Grace Meditations, is a Swedish meditation instructor who started writing guided meditations for personal use because she found that the market in Sweden lacked the content she wanted to listen to. Since Sophie Grace Meditations released her first products, they have collectively been streamed and bought over one million times.

© 2023 Plotline Books (Lydbog): 9789189073395

Release date

Lydbog: 31. oktober 2023

Andre kan også lide...

  1. The Rose Garden. A Guided Meditation Sophie Påhlsson
  2. Guided Sleep Meditation For Self Love & Healing: Relaxing Affirmations Before Sleep Reigo Vilbiks
  3. An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson
  4. Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
  5. Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain Meditation Meadow
  6. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  7. Guided Meditation for Anxiety: The Power of Mindfulness, Affirmations and Breathing Techniques for Stress Relief and to Help Overcome Anxiety Paul Rogers
  8. Guided Meditation: 1 Hour Deep Sleep Meditation to Fall Asleep Fast, Relief Stress, Reduce Anxiety, & Improve Relaxation Meditation Meadow
  9. Deep Sleep Hypnosis Fall Asleep Fast & Sleep Well Sleep Hypnosis Meditations
  10. The Easiest Relaxation Exercise Ever Sophie Påhlsson
  11. Morning Meditation: Start Your Day Right JSR
  12. Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis Meditative Hearts
  13. Guided Meditations For Good Sleep: High-Quality Guided Meditations For Good Sleep With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! Kevin Kockot
  14. Heal Depression Now Guided Sleep Meditation: Positive Affirmations For Insomnia, Anxiety, Stress, Overthinking & Relaxation Meditative Hearts
  15. Full Body Relaxation Very Deep Sleep Hypnosis Sleep Hypnosis Meditations
  16. Healthy Eating Glenn Harrold
  17. Sleep Hypnosis for Shifting Reality Lightheart Hypnosis
  18. Guided Meditation: 30 Minute Deep Sleep Hypnosis for Sleep, Relaxation, Anxiety Relief, & Stress Relief Meditation Meadow
  19. Sleep Hypnosis for Abundance and Prosperity Lightheart Hypnosis
  20. Deep Sleep Meditation: Your Guided Meditation for Instant and Better Sleep with Subliminal Success Affirmation Techniques Kindle Edition Mindfulness Meditation Mastery
  21. Love Infusion: Tropical Healing Meditation: For Colds, Flu & Respiratory System Max Highstein
  22. Relax On A Tropical Beach Max Highstein
  23. Deep Relaxation Music: The Best Deep Relaxation Music And Nature Sounds For Relaxation, Stress Relief, Calm, Spa Music, Meditation Music, Yoga, Deep Sleep, Wellness And Anxiety Relief! Kevin Kockot
  24. Solfeggio Meditation (852 hz): For Mindfulness, Stress Relief, Motivation, Focus, Deep Sleep, Relaxation, Anxiety, & Self Healing simply healthy
  25. Quit The Chocolate Habit Glenn Harrold
  26. Solfeggio Healing Frequency 174Hz Meditation 60 minutes: RELIEVE PHYSICAL AND EMOTIONAL PAIN Sara Dylan
  27. Healing Meditation Music 110 Hz 20 minutes: Switch on your Creative Brain Sara Dylan
  28. Guided Morning Meditations & Affirmations: Create Peace & Feel Better Sommer Leigh
  29. Sales Power 2 Randy Charach
  30. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  31. Deep Sleep Healing Guided Meditation & Full-Body Relaxation Sleepy Voices
  32. Moonlight Meditation with Beethoven: Goddess of the Moon Invocation Greg Cetus
  33. Yoga Nidra - Total Stress Relief & Relaxation: For those seeking incredible calmness, quietness and clarity Virginia Harton
  34. Releasing the Past Guided Sleep Hypnosis Meditation: Positive Affirmations to Help You Let Go of the Past Trauma/Drama Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Virgo Heart
  35. Manifesting Your Desires Guided Sleep Meditation for Dream Realization Lightheart Hypnosis
  36. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  37. Bedtime Stories and Sleep Sounds For Adults and Children Audiobook Bundle Joel Thielke
  38. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  39. Transform: Create a New You with Sleep Hypnosis: The Revolutionary Program to Reinvent Yourself in Just 30 Minutes Institute For Sleep Hypnosis
  40. Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle: Reprogram Your Subconscious Mind Joel Thielke
  41. DEEP SLEEP HYPNOSIS for Self-Love, Self-Confidence, and Self-Worth: Unleash Your Inner Strength While You Sleep Institute For Hypnotherapy
  42. The Winter Cabin. A Meditation Story Sophie Påhlsson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet