Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life

3 Bedømmelse

5

Varighed
5T 55M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.

For the first time in history, chronic diseases like diabetes, hypertension, and obesity plague our population on a global scale. From a seasoned physician, this paradigm-shifting book comprehensively explains the linked cause of chronic diseases and exposes the misconceptions prevalent in modern medicine.

In Lies I Taught in Medical School, Robert Lufkin, MD, explains that metabolic dysfunction is the common underlying cause of most chronic diseases that has been overlooked for decades, providing the tools needed to prevent and reverse them in ourselves. He draws on expansive, peer-reviewed evidence, proving that standard medical recommendations are killing us.

Over the course of twelve illustrated chapters, Lies I Taught in Medical School chronicles how Dr. Lufkin reversed four chronic diseases in himself and expertly supplies the strategies needed to:

Reduce chronic disease risk factors, such as inflammation and insulin resistance

Stabilize mental health via nutrition and lifestyle

Improve diet and metabolism

Treat obesity, diabetes, hypertension, cardiovascular and other common chronic diseases

Get off unnecessary medications, including many diabetes and hypertension drugs

What’s more, Dr. Lufkin offers practical advice to show how lifestyle factors such as nutrition, sleep, exercise, and stress management can target the fundamental cause of chronic diseases. Lies I Taught in Medical School is a revolutionary and holistic guide that will help you take control of your health—before it’s too late.

Bonus features include a downloadable action plan for metabolic health and longevity, and a FREE membership in the Lies I Taught in Medical School online book club community.

© 2024 Blackstone Publishing (Lydbog): 9798874712655

Udgivelsesdato

Lydbog: 4. juni 2024

Andre kan også lide...

  1. Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health
    Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health Heather Sandison
  2. Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind
    Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind Drew Ramsey
  3. I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It
    I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Amy Shah, MD
  4. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away
    How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  5. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health
    This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  6. The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between
    The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
  7. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life
    The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  8. The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain
    The Pain Free M.i.n.d.s.e.t: 7 steps to Overcome your pain Dr Deepak Ravindran
  9. You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts
    You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts Adam Bornstein
  10. Summary of Justin & Erica Sonnenburg's The Good Gut
    Summary of Justin & Erica Sonnenburg's The Good Gut IRB Media
  11. Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age
    Menopause Bootcamp: Optimize Your Health, Empower Your Self, and Flourish as You Age Suzanne Gilberg-Lenz
  12. Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb
    Thrilled to Death: How the Endless Pursuit of Pleasure Is Leaving Us Numb Archibald D. Hart
  13. The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger
    The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
  14. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  15. Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
    Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider, PhD
  16. Summary of Robert H. Lustig's Fat Chance
    Summary of Robert H. Lustig's Fat Chance IRB Media
  17. Forever Strong: A New, Science-Based Strategy for Aging Well
    Forever Strong: A New, Science-Based Strategy for Aging Well Gabrielle Lyon
  18. Go Higher: Five Practices for Purpose, Success, and Inner Peace
    Go Higher: Five Practices for Purpose, Success, and Inner Peace Big Sean
  19. The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age
    The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Gladys McGarey
  20. The Maps We Carry: Psychedelics, trauma and our new path to mental health
    The Maps We Carry: Psychedelics, trauma and our new path to mental health Rose Cartwright
  21. The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
    The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life Lynn Rossy, PhD
  22. The Nocebo Effect: When Words Make You Sick
    The Nocebo Effect: When Words Make You Sick Michael H. Bernstein, Ph.D.
  23. Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick
    Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick David A. Kessler
  24. Forks Over Knives: The Plant-Based Way to Health
    Forks Over Knives: The Plant-Based Way to Health T. Colin Campbell
  25. When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR
    When Fear Speaks... Listen: THE 7 MESSENGERS OF FEAR DENNIS MERRITT JONES
  26. Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works
    Supersized Lies: How Myths about Weight Loss Are Keeping Us Fat - and the Truth About What Really Works Robert J. Davis, PhD
  27. Blessed Are the Spiraling: How the Chaotic Search for Significance Can Lead to Joy Through Life’s Shifting Seasons
    Blessed Are the Spiraling: How the Chaotic Search for Significance Can Lead to Joy Through Life’s Shifting Seasons Levi Lusko
  28. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself
    Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  29. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them
    The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
  30. Summary of Uma Naidoo's This Is Your Brain on Food
    Summary of Uma Naidoo's This Is Your Brain on Food IRB Media
  31. Sacred Strides: The Journey to Belovedness in Work and Rest
    Sacred Strides: The Journey to Belovedness in Work and Rest Justin McRoberts
  32. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
    Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
  33. Decoding Fitness
    Decoding Fitness Manika Singh
  34. The Truth About Caffeine
    The Truth About Caffeine Marina Kushner
  35. Resilience: Hard-Won Wisdom for Living a Better Life
    Resilience: Hard-Won Wisdom for Living a Better Life Eric Greitens
  36. How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
    How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health Caroline Leaf
  37. Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health
    Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
  38. Resiliently Happy: A Guide to Building Resilience and Finding Happiness
    Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
  39. Don't Scare Yourself to Death: 8 Practical Ways to Overcome Anxiety and Get More Creative
    Don't Scare Yourself to Death: 8 Practical Ways to Overcome Anxiety and Get More Creative Kim O'Leary
  40. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
    The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  41. How to Get Rid of a Narcissist: 7 Proven Strategies to Identify, Confront, and Free Yourself from Narcissistic Influence and Reclaim Your Health and Emotional Well-being.
    How to Get Rid of a Narcissist: 7 Proven Strategies to Identify, Confront, and Free Yourself from Narcissistic Influence and Reclaim Your Health and Emotional Well-being. Whitney Barton
  42. Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues
    Lymph-Link: Solving the Mysteries of Inflammation, Toxicity, and Breast Health Issues Dr. Loretta T. Friedman

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis