Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet

Keep it keto with this guide to pre-made weeknight meals that are always ready to go A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep, you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance. This keto guide sets you up for success on the ketogenic diet with:

- Weeknight meals, ready to serve—With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. - Keto meal prep 101—Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you. - Three meal-plan sections—Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results. Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book.

© 2018 Callisto (E-bog): 9781641522489

Udgivelsesdato

E-bog: 4. december 2018