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Cover for It Begins with You Now: The Workbook

It Begins with You Now: The Workbook

Længde
1T 38M
Sprog
Engelsk
Format
Kategori

Fakta

Discover yourself and unlock the love you deserve in this essential workbook companion to the instant New York Times and USA Today bestseller It Begins with You, one of Oprah Daily's best self-help books of 2025.

It Begins with You Now: The Workbook is the essential companion to put Jillian Turecki's 9 hard truths about love into practice. Through structured exercises, somatic techniques, and guided prompts for reflection, this workbook helps you integrate transformative lessons with the 9 core truths needed to build fulfilling relationships:

• Truth 1: It begins with you. • Truth 2: The mind is a battlefield. • Truth 3: Lust is not the same thing as love. • Truth 4: You have to love yourself. • Truth 5: You must speak up and tell the truth. • Truth 6: You need to be your best self (even after the honeymoon). • Truth 7: You cannot convince someone to love you. • Truth 8: No one is coming to save you. • Truth 9: You must make peace with your parents. This practical, no-nonsense workbook is designed to deepen your self-awareness, inviting you to look within to create meaningful relationships and find the love you deserve.

Supplemental enhancement PDF accompanies the audiobook.

© 2026 HarperOne (Lydbog): 9780063515581

Udgivelsesdato

Lydbog: 5. maj 2026

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