Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intuitive Eating Principles: A Revolutionary Approach to Weight Loss and Well-Being With Intuitive Eating

Længde
1T 20M
Sprog
Engelsk
Format
Kategori

Fakta

Is dieting and counting calories making you crazy? Intuitive Eating Principles book is here to help you.

You’ve probably tried every diet out there. You may have even tried counting calories or spending hours in the kitchen cooking healthy meals. But somehow, you always find yourself back at your old eating habits. If weight loss is your goal, it’s time to try intuitive eating. This approach to weight loss focuses on eating foods that are satisfying and feel good in your body. So if counting calories or meticulously planning every meal isn’t working for you, it might be time to try intuitive eating principles. It will teach you how to change the way you think about food and eat without feeling deprived or crazy.

Intuitive eating is a diet mindset that encourages people to eat in a way that feels satisfying, rather than trying to restrict or eliminate food groups. This approach can help people lose weight without dieting or feeling deprived. Intuitive eating involves learning to pay attention to your own body and how it responds to foods. When you eat intuitively, you will feel full sooner and eat less overall. You may also find that you are more likely to stick to a healthy diet overall because you’ll feel satisfied with less food. If you’re struggling to lose weight, give intuitive eating a try – it might be the key to your success.

Intuitive eating is a way of life that revolves around honoring your body and food. Rather than trying to restrict or change what you eat, intuitive eating allows you to connect with your hunger and fullness signals. This way of eating can help you lose weight and feel more satisfied, which can lead to improved moods and happiness. In this book, you will teach you how to begin practicing intuitive eating, how to develop a healthy relationship with food, and how to stick with it over time.

© 2023 Behnay Books (Lydbog): 9798368927817

Release date

Lydbog: 6. august 2023

Andre kan også lide...

  1. Coping With Infertility, Miscarriage, and Neonatal Loss: Finding Perspective and Creating Meaning Amy Wenzel, PhD
  2. Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz
  3. The Intuitive Eating Treatment Manual: An Essential Guide for Nutrition and Mental Health Professionals Blair Burnette, PhD
  4. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
  5. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  6. Strengthen Your Abilities & Live Long: Using CBT: Strength through CBT Azhar ul Haque Sario
  7. Triumph over Trauma: Find Healing and Wholeness from Past Pain Gregory L. Jantz, PhD
  8. 20 Things I Know For Sure: Principles for Cultivating a Peaceful Life Karen Casey, Ph.D.
  9. Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
  10. How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  11. Aftershock: How Past Events Shake Up Your Life Today Geri-Lynn Utter
  12. Mindipulation Manuel Conor
  13. COGNITIVE BIASES: Learn to Think Better Kai L. Wood
  14. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  15. Becoming Your Own Mother: Self-Love, Healing, and Thriving Cherie Hughes
  16. The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  17. Living As If Life Mattered Dawna Markova
  18. Finding Your Voice: A Practical Self Help Guide to Stop Stuttering Dominick Barbara
  19. How to choose mushrooms?: Small and Handy Digital Guide to Easily Recognize Edible Mushrooms in the Woods! Cristina Rebiere
  20. Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
  21. Transformation: Molding and Creating a New and Better You! Michael Sloan
  22. We All Worry, Now What? Victoria Jackson
  23. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  24. A Happiness Bible To Learn Truly Be Happy Including 330 Happiness Affirmations: I Lost What I Was Afraid Of Losing My Whole Life. I Am No Longer Afraid Of Losing Anything Behnay Books
  25. Holistic Therapy: Treating the Whole Person for Complete Healing Vivian Westlake
  26. Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
  27. 9 Techniques for Self-Compassion Anna Bridges
  28. The Inner Bonding Masterclass LIVE Edition: Heal Trauma, Anxiety, and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, Ph.D.
  29. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
  30. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  31. Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living Timothy Willink
  32. The Bliss Wheel: Sublimation and Natural Healing Guided Mediations from the Nalanda Institute Joe Loizzo
  33. Building Self-Esteem for Girls: How to Parent Your Daughter in the Age of Social Media Paula Baker
  34. Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  35. Smart Moves: Simple Ways to Take Control of Your Life - Money, Career, Wellbeing, Love Téa Angelos
  36. Seeking Out Goodness: Finding the True and Beautiful All around You Alexandra Kuykendall
  37. Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  38. Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt
  39. You need to hear this: Self-help with a sense of humor Anastasia Washington
  40. Too Young to Be Old: Love, Learn, Work, and Play as You Age Nancy K. Schlossberg, EdD
  41. Good Enough Now: How Doing the Best We Can With What We Have is Better Than Nothing Jessica Pettitt
  42. Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work Abigail Palmer
  43. The Upward Spiral Val Toledo

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet