Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

In Praise of Walking by Shane O'Mara: Key Takeaways, Summary & Analysis

1 Anmeldelser

2

Længde
13M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"In Praise of Walking" by Shane O'Mara unravels the multifaceted benefits of walking, presenting it as a key to enhancing physical and mental health, boosting creativity, and fostering social connections. This summary encapsulates the essence of walking as a fundamental human trait, advocating for its integration into daily life for overall well-being improvement. O'Mara's insights encourage readers to rediscover the joy and necessity of walking, emphasizing its role in brain function, creative processes, and social engagement.

© 2024 American Brand House Inc. (Lydbog): 9798868680649

Release date

Lydbog: 24. februar 2024

Andre kan også lide...

  1. Phantoms in the Brain by V. S. Ramachandran and Sandra Blakeslee: Key Takeaways, Summary & Analysis American Classics
  2. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  3. Multiple Sclerosis For Dummies (2nd Edition): 2nd Edition Rosalind Kalb, PhD
  4. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  5. Outlive: The Science and Art of Longevity by Peter Attia: Key Takeaways, Summary & Analysis American Classics
  6. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  7. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  8. Aging Maine repays college debts to attract younger workers PBS NewsHour
  9. SuperLife by Darin Olien: Key Takeaways, Summary & Analysis American Classics
  10. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  11. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  12. Electronic Health Records for Dummies Anita Samarth
  13. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  14. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  15. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  16. Why Has Nobody Told Me This Before? Julie Smith
  17. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  18. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  19. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  20. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  21. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  22. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  23. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  24. Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
  25. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  26. The Big Leap Gay Hendricks
  27. When You're Ready, This Is How You Heal Brianna Wiest
  28. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  29. Nobody Wants Your Sh*t: The Art of Decluttering Before You Die Messie Condo
  30. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  31. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  32. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  33. The Art of Communicating Thich Nhat Hanh
  34. 101 Essays That Will Change The Way You Think Brianna Wiest
  35. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  36. What I Know for Sure Oprah Winfrey
  37. Human Nature and Conduct: An Introduction to Social Psychology John Dewey
  38. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  39. Develop your General Culture in 1000 Quotes William Shakespeare
  40. Life Without Lack: Living in the Fullness of Psalm 23 Dallas Willard
  41. How the opioid crisis decimated the American workforce PBS NewsHour

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis