Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley, Diana Winston
How to Relax: A Mindful Buddhist Guide
- Forfatter
- Indlæser
- Forlag
- 32 Bedømmelse
4.3
- Længde
- 1T 15M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
© 2019 Ebury Digital (Lydbog): 9781473574359
Udgivelsesdato
Lydbog: 18. juli 2019
Andre kan også lide...
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- Buddha’s Diet: The Ancient Art of Losing Weight without Losing Your Mind Tara Cottrell, Dan Zigmond
- The Art of Happiness at Work His Holiness the Dalai Lama, Howard C. Cutler
- Mentors: How to Help and Be Helped Russell Brand
- Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber, Mick Ukleja
- Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Manning Rubin, Lawrence Katz
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- Strength in Stillness: The Power of Transcendental Meditation Bob Roth
- Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
- Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
- The Power of Concentration Theron Q. Dumont
- There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1 Annika Rose
- If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
- Buddhism for Couples: A Calm Approach to Relationships Naphtali Sarah
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
