Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley, Diana Winston
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How to Relax: A Mindful Buddhist Guide
- Forfatter
- Indlæser
- Forlag
- 32 Bedømmelse
4.3
- Længde
- 1T 15M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.
© 2019 Ebury Digital (Lydbog): 9781473574359
Udgivelsesdato
Lydbog: 18. juli 2019
Bøger, der ligner How to Relax: A Mindful Buddhist Guide
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness Preston Bentley
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- The Art of Happiness at Work His Holiness the Dalai Lama, Howard C. Cutler
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
- Buddhism for Couples: A Calm Approach to Relationships Naphtali Sarah
- Keep Your Brain Alive: Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness Manning Rubin, Lawrence Katz
- The Power of Concentration Theron Q. Dumont
- Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
- Mentors: How to Help and Be Helped Russell Brand
- Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber, Mick Ukleja
- There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1 Annika Rose
- Switchwords: How to Use One Word to Get What You Want Liz Dean
- If God Were Your Therapist: How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again David J. Lieberman
- Emotional Confidence Gael Lindenfield
- Strength in Stillness: The Power of Transcendental Meditation Bob Roth
- Buddha’s Diet: The Ancient Art of Losing Weight without Losing Your Mind Tara Cottrell, Dan Zigmond
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