The Healing Power of Love Joseph Murphy
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How to Eat: A Mindful Buddhist Guide
- Forfatter
- Indlæser
- Forlag
- 26 Bedømmelse
4.1
- Længde
- 1T 12M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Penguin presents the audio edition of How to Eat by Thich Nhat Hanh, read by John Sackville.
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
© 2019 Ebury Digital (Lydbog): 9781473574373
Udgivelsesdato
Lydbog: 18. juli 2019
Bøger, der ligner How to Eat: A Mindful Buddhist Guide
- Buddhism for Couples: A Calm Approach to Relationships Naphtali Sarah
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- The Power of Concentration Theron Q. Dumont
- The Art of Happiness at Work His Holiness the Dalai Lama, Howard C. Cutler
- 24 Hour Mindfulness: How to be calmer and kinder in the midst of it all Rohan Gunatillake
- Finding Your Higher Self: Your Guide to Cannabis for Self-Care Sophie Saint Thomas
- Strength in Stillness: The Power of Transcendental Meditation Bob Roth
- Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Andrew Weil, MD
- Meditations Thomas Moore
- An Appeal to the World: The Way to Peace in a Time of Division Dalai Lama
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- Meditation as Medicine: Activate the Power of Your Natural Healing Force Guru Dharma Singh Khalsa, Cameron Stauth
- Buddha's Book of Meditation: Mindfulness Practices for a Quieter Mind, Self-Awareness, and Healthy Living Joseph Emet
- There's More Than One Way To Become More Mindful - In The Moment - Mindful Ways to Live Your Life Well 1 Annika Rose
- The Meaning Reincarnation Joseph Murphy
- Mind Time: How ten mindful minutes can enhance your work, health and happiness Michael Chaskalson, Dr Megan Reitz
- The Power of Forgiveness: Forgiving as a Path to Freedom Joan Gattusa
- What If It All Goes Right: Creating a New World of Peace, Prosperity and Possibility Mindy Audlin
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley, Diana Winston
- Timeless Healing: The Power and Biology of Belief Herbert Benson
- Love It Forward Jeff Brown
- The Wrinkle Cure: Unlock the Power of Cosmeceuticals for Supple, Youthful Skin Nicholas Perricone
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