Flip the Switch: Achieve Extraordinary Things with Simple Changes to How You Think Jez Rose
High-Functioning Depression: How to Break Functional Freeze and Find Happiness Again
- Af
- Med
- Forlag
- Længde
- 4T 29M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Amid the stress of today’s 24/7 world, the pressure to juggle multiple tasks and meet high expectations can be overwhelming.Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being.
Imagine what life would be like if you got the help you needed and created a chain reaction of positive benefits in your life......
By listening to this book you will:
✓ Gain an understanding of the subtle signs and symptoms of High-Functioning Depression
✓ Examine ways to navigate through the unique challenges posed by High-Functioning Depression
✓ Learn effective therapies and medications for treatment
✓ Read about real-life examples of people who’ve experienced and overcome High-Functioning Depression
✓ Break free from 'Functional Freeze' and reclaim control over your life
✓ Master daily coping strategies that fit into your lifestyle
✓ Explore holistic methods to find happiness and fulfillment in your daily life
Written specifically for the high achievers, who are often too busy to realize they need help, this enlightening and empowering guide offers a path towards mental health and self-discovery.
Delve deeper into understanding your mind, dispelling myths about depression, and gaining tools to improve your mental wellbeing. This book provides practical steps towards a healthier and happier you.
© 2024 SQ Books (Lydbog): 9798882397615
Udgivelsesdato
Lydbog: 27. september 2024
Andre kan også lide...
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott, Chuck Elliott
- Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
- The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident in an Uncertain World Sam Conniff, Katherine Templar Lewis
- Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer, Elizabeth Sylvester
- All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen, Kelly Oriard
- 50 Ways to More Calm, Less Stress: Scientifically Proven Ways to Relieve Anxiety and Boost Your Mental Health Using Your Five Senses Megy Karydes
- Healthy Conflict, Peaceful Life: A Biblical Guide for Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret Donna Jones
- The Divorce Surgery: The Art of Untying the Knot Harry Gates, Samantha Woodham
- Nurture Your Child’s Emotional Intelligence: 5 Steps To Help Your Child Cope With Big Emotions and Build Resilience Dr Anne Lane
- The Good Partner Karen Nimmo
- Don't Sink Your Own Ship: 20 Spiritual Lessons You Don’t Have to Learn the Hard Way Max Anders
- Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood Carson Meyer
- Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD, Matthew T. Tull, PhD
- Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
- Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode-and into a Life of Connection and Joy
- Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Megan Logan, MSW LCSW
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw, Steph Clare Smith
- WIRED & TIRED: A Guide to Revitalize Your Life Ira Israel
- Unsingle: How to Date Smarter and Create Love That Lasts Amy Chan
- Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner Kate N. Thieda, MS, LPCA
- A Parent’s Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children Dr. Amber Thornton
- Hands Free Mama: A Guide to Putting Down the Phone, Burning the To-Do List, and Letting Go of Perfection to Grasp What Really Matters! Rachel Macy Stafford
- Hands Free Life: Nine Habits for Overcoming Distraction, Living Better, and Loving More Rachel Macy Stafford
- Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder Varleisha Gibbs
- A Book Called YOU: Understanding the Enneagram from a Grace-Filled, Biblical Perspective Matthew Stephen Brown
- Overcoming Parental Anxiety: Rewire Your Brain to Worry Less and Enjoy Parenting More Micah Ioffe, PhD, Debra Kissen, PhD, Hannah Romain, LCSW
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT, Jennine Estes Powell, LMFT
- A Better Death: Conversations about the art of living and dying well Ranjana Srivastava
- A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better Lucy Maddox
- Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting Courtney J. Burg
- The Polyvagal Path to Joyful Learning: Transforming Classrooms One Nervous System at a Time Debra Em Wilson
- Shame: Being Known and Loved (31-Day Devotionals for Life) Esther Liu
- Decoding Fitness Manika Singh, Kailash Pinjani
- Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD Stephen P.H. Whiteside
- All Hope is Found: Rediscovering the Joy of Expectation Sarah Jakes Roberts
- The Couple Skills Workbook: Manage Conflict, Increase Trust and Intimacy, and Build a Better Relationship Betsy Chung, PsyD
- Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Ben Eckstein, LCSW
- If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner Holly Parker, , PhD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
