Longevity by Choice: The Art of Maintaining Cell Health Zen Lee
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Heart Health
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Heart Health offers a comprehensive guide to understanding and maintaining cardiovascular health as we age. It emphasizes that heart disease is a leading cause of mortality, but proactive lifestyle choices can significantly mitigate age-related decline. The book uniquely blends biology, nutrition, and exercise physiology to provide a holistic perspective.
It highlights the importance of understanding how the heart and blood vessels change with age, such as the stiffening of arteries, and how these changes impact overall cardiovascular function.
The book explores the impact of modifiable risk factors like diet and exercise. For example, it details how dietary patterns like the Mediterranean and DASH diets support heart health, offering practical ways to incorporate these principles into daily life. It also provides tailored exercise recommendations for different age groups and fitness levels.
Progressing from basic cardiovascular physiology to advanced interventions, Heart Health empowers readers to assess individual risk factors and implement actionable strategies for a healthier heart.
© 2025 Publifye (E-bog): 9788235243126
Oversættere: AI
Release date
E-bog: 12. marts 2025
Tags
Andre kan også lide...
- How to Make Disease Disappear Rangan Chatterjee
- 100 Quotes About Inner Peace That Will Transform Your Life: Finding Serenity Amidst Life's Turmoil The Quotes Library
- The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
- Longevity: can new scientific discoveries prolong our lives? Langston Laurence
- Act Like a Lady, Think Like a Man, Expanded Edition: What Men Really Think About Love, Relationships, Intimacy, and Commitment Steve Harvey
- The Most Powerful Morning Prayers In The World: The Most Impactful Prayers You Can Say Daily Morning Prayers
- Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
