Sleep Easily Meditation Ali Calderwood
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Guided Meditation For Sleep: 30 Minute Guided Meditation For Deep Sleep
- 239 Bedømmelse
4
- Varighed
- 0T 30M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
My dear friends, it’s time to disconnect from the day, relax your mind, relax your body and welcome a good night’s sleep…
If you suffer from insomnia, then you have come to the right place
Difficulty sleeping can be caused by a number of psychological and medical disorders, including anxiety, stress and trauma, and most people will suffer from some degree of insomnia at some point in their lives.
If you are suffering long-term with difficulty sleeping, then this Meditation will assist you in replacing any existing sleeping habits with positive ones that allow you to sleep easily and deeply…
If you simply want to experience a quality night’s sleep, then the following Guided Meditation will gently guide you into a deep sleep.
In a few moments, the meditation will begin.
First, there are a few things that we must check; - are you sure you are ready to actually go to sleep? - Are you feeling suitably tired? - Is there anything you need to do beforehand? - If there is or you have something on your mind, then please go ahead and see to it and then return to the recording.
If you are now ready and feeling comfortable we will begin
Now as you make yourself comfortable lying down you can allow yourself to feel positive and optimistic about the good night’s sleep ahead…
© 2018 Author's Republic (Lydbog): 9781982718879
Udgivelsesdato
Lydbog: 14. august 2018
Andre kan også lide...
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- Mindfulness Meditation for Relaxation Glenn Harrold
- Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
- Sleep Easy- Mindfulness for sleep Cathy Kristersson
- Mindfulness Meditation for Releasing Anxiety Glenn Harrold
- The Little Sleep Meditation Philip Permutt
- Deep Sleep Every Night Glenn Harrold
- Binaural Deep Sleep Subliminal Glenn Harrold
- Sleep Talk Down: A Guided Sleep Meditation JSR
- Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Reigo Vilbiks
- Sleep Well Linda Hall
- Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
- Meditation for Physical Relaxation Sophie Påhlsson
- Morning Meditation Glenn Harrold
- Inner Calm: The Mindfulness Way Lynda Hudson
- Good Nights Sleep Guided Meditation Loveliest Dreams
- Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
- Peaceful Sleep Hypnosis: Meditate & Relax Nicola Haslett
- Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage Athena Doros
- Sleep Now - Deep Relaxation Ulf Sandström
- Yoga Nidra for Sleep: Guided Meditation for Deep, Transcendental Sleep Mindfulness Habits Team
- Heal Yourself NOW: Mindfulness Meditations for Healing Nicola Haslett
- Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy Johnny Dose
- Simply Relax NOW: Mindfulness Meditations for Anxiety Nicola Haslett
- Star Meditation Glenn Harrold
- 396Hz Solfeggio Meditation Glenn Harrold
- Deep Sleep - Soothing Relaxation S. A. Richards, B. A. (Psych)
- Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind: Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest Karen Hills
- 417Hz Solfeggio Meditation Glenn Harrold
- The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
- Post Trauma Flashbacks: Get them under control Lynda Hudson
- Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Meditation Meadow
- 528Hz Solfeggio Meditation Glenn Harrold
- Sleep Music & Sleep Sounds: 10 Tracks Of Beautiful Sleep Music And Sleep Sounds For Deep Sleep, Meditation, Relaxation And Yoga - BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Nature Sounds! simply healthy
- Guided Meditation “Sleeping Better” Nils Klippstein
- Physical Relaxation for Sleep Sophie Påhlsson
- Straight To Deep Sleep: A Guided Sleep Meditation To Help You Fall Into A Deep Restful Healing Sleep Center for Sleep Disorders
- Relax Your Body and Calm Your Mind Linda Hall
- Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
- Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
- Exercise Motivation Affirmations Glenn Harrold
- Clear Your Mind Of Negative Thoughts Glenn Harrold
- 852Hz Solfeggio Meditation Glenn Harrold
- 639Hz Solfeggio Meditation Glenn Harrold
- Binaural Deep Sleep Hypnosis Glenn Harrold
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
