The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
Guided Meditation For Self-Compassion & Self-Love: 10 Sessions For Women
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This guided meditation audiobook for women invites you to release self-judgment, embrace imperfection, and reconnect with your inner compassion. Through ten calming and empowering sessions, you’ll cultivate self-love, emotional healing, and mindfulness, learning to meet life’s challenges with warmth and understanding instead of criticism or doubt.
Each guided meditation lasts between 9 and 15 minutes, making it easy to fit self-care and emotional balance into your daily routine — whether you listen in the morning, before bed, or during a quiet break.
In this audiobook, you’ll explore:
1. Accepting Emotions with Compassion 2. Compassionate Self-Talk 3. Connecting with Inner Wisdom 4. Cultivating Self-Love 5. Embracing Imperfection 6. Nurturing the Inner Child 7. Self-Compassionate Affirmations 8. The Self-Compassion Break 9. Self-Compassion in Difficult Times 10. Self-Forgiveness Meditation
You can listen to the sample now.
This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more.
© 2024 Emma Walsh (Lydbog): 9798882238949
Udgivelsesdato
Lydbog: 5. april 2024
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