How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Growing Yourself Up: How to bring your best to all of life’s relationships
- 1 Anmeldelser
5
- Længde
- 7T 38M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This 2nd edition of the bestselling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.
© 2022 Exisle Publishing PTY Ltd. (Lydbog): 9781991001320
Release date
Lydbog: 25. august 2022
Andre kan også lide...
- Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- Running On Empty: Overcome Your Childhood Emotional Neglect Jonice Webb, Ph.D
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine (M.D)
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Tilbuddet gælder til 02/02/2025
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
Den mest populære
Tilbuddet gælder til 02/02/2025
Premium
For dig som lytter og læser ofte.
50% rabat i 2 måneder
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Tilbuddet gælder til 02/02/2025
Unlimited
For dig som lytter og læser ubegrænset.
50% rabat i 2 måneder
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Tilbuddet gælder til 02/02/2025
Family
For dig som ønsker at dele historier med familien.
50% rabat i 2 måneder
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedBrugbare links
Sprog og region
Dansk
Danmark
