The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
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Growing Yourself Up: How to bring your best to all of life’s relationships
- 1 Bedømmelse
5
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- 7T 38M
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- Engelsk
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Personlig udvikling
In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This 2nd edition of the bestselling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.
© 2022 Exisle Publishing PTY Ltd. (Lydbog): 9781991001320
Udgivelsesdato
Lydbog: 25. august 2022
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