Growing Yourself Up: How to bring your best to all of life’s relationships
- Forfatter
- Indlæser
- Forlag
- Udgaver
3
- 1 Bedømmelse
5
- Længde
- 7T 38M
- Sprog
- Engelsk
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- Kategori
Personlig udvikling
In relationships, we experience both the best and worst of ourselves. Growing Yourself Up helps you understand yourself by understanding your relationships. Drawing on Bowen family systems theory, the book explores each life stage to see predictable relationship patterns and then make self-adjustments to facilitate change. This 2nd edition of the bestselling book also examines how to effectively help others. The result is a sturdier self and a new view of life’s challenges and opportunities.
© 2022 Exisle Publishing PTY Ltd. (Lydbog): 9781991001320
Udgivelsesdato
Lydbog: 25. august 2022
Andre udgaver
Bøger, der ligner Growing Yourself Up: How to bring your best to all of life’s relationships
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- The Adverse Childhood Experiences Guided Journal: Neuroscience-Based Writing Practices to Rewire Your Brain from Trauma Donna Jackson Nakazawa
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- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend, Henry Cloud
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
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- When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within, 2nd Edition Matthew McKay, PhD, Peter D. Rogers, PhD, Judith McKay, RN
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- Loving People: How to Love and Be Loved Dr. John Townsend
- The Soulful Journey of Recovery: A Guide to Healing from a Traumatic Past for ACAs, Codependents, or Those with Adverse Childhood Experiences Tian Dayton
- The Clinician's Guide to Treating Adult Children of Narcissists: Pulling Back the Curtain on Manipulation, Gaslighting, and Emotional Abuse in Narcissistic Families Amy Marlow-MaCoy, Med, LPC
- Making Space for What Matters: Find Freedom from Clutter and Hoarding with Acceptance and Commitment Therapy Clarissa W. Ong, PhD, Michael P. Twohig, PhD, Jennifer Krafft, PhD, Michael E. Levin, PhD
- Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT, Jennine Estes Powell, LMFT
- Attachments: Why You Love, Feel, and Act the Way You Do Dr. Tim Clinton, Dr. Gary Sibcy
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- ACT-Informed Exposure for Anxiety: Creating Effective, Innovative, and Values-Based Exposures Using Acceptance and Commitment Therapy Joanne C. Chan, PsyD, Brian C. Pilecki, PhD, Brian L. Thompson, PhD
- Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
- The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
- How People Grow: What the Bible Reveals about Personal Growth John Townsend, Henry Cloud
- Communication Skills for Teens: How to Listen, Express, and Connect for Success Matthew McKay, PhD, Michelle Skeen, PsyD, Patrick Fanning, Kelly Skeen
- Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD, Mark B. Borg Jr., PhD, Daniel Berry, RN, MHA
- The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
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