Goodbye Comfort Food: How to Free Yourself from Overeating

Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner.

Why can't I stop eating when I'm so great at everything else?

Are you a successful, loving woman who can't stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to 'do life.'

In Goodbye Comfort Food, Robin Rae Morris, a licensed mental health professional, shares an upbeat, engaging, and proven process to help you eat to nourish your body.

Here's what you'll learn:

- Why you turn to food for comfort.

- To eat when you're hungry. Stop when you're not.

- How to end the yo-yo weight cycles.

- The shocking revelation that there are no good or bad foods.

- Why never going on a diet again can be the best decision you'll ever make.

If you're ready to stop relying on comfort food to get you through the day-to-day buy this book today!

"My clients with food issues are laughing and relating to this book in a way that brings them hope and supportive tools to use every day." —Wendi Carter, LCSW, counselor and life coach

"Robin's insights are like the combination of your best friend, confidant, expert and equal." —Dr. Deborah Walters, author of The Supreme Remedy

© 2019 Morgan James Publishing (E-bog): 9781642792812

Udgivelsesdato

E-bog: 2. april 2019