Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

$9 Therapy: Semi-Capitalist Solutions to Your Emotional Problems

Sprog
Engelsk
Format
Kategori

Personlig udvikling

A tongue-in-cheek collection of the tips, tricks, and recipes that will fix your life without busting your budget.

$9 Therapy proves that it’s possible to take self-care seriously without taking yourself too seriously.

Self-professed lifestyle gurus Nick Greene and Megan Reid know that sometimes it takes as little as spending nine dollars on an act of self-care to turn your day around. While working their first, low-paying jobs out of school, Nick and Meg learned to spend wisely—and fabulously—and firmly came to believe in the radical potential of simple pleasures. In $9 Therapy, they use their hard-won wisdom to show how small, inexpensive treats can elevate your adulting game: whether it’s mindfully repotting a plant to finally drinking from a decent wine glass (even if you can afford only one), to recipes you’ll actually want to cook, to design tips to make even the tiniest spaces look like Instagram-bait.

With enthusiasm and sass, (and featuring 30 colorful illustrations), $9 Therapy brings together the lifehacks and mini-upgrades that encourage you to make your life a little bit easier, a little bit less stressful, a little bit better, a little more loving toward yourself and the humans around you.

© 2024 Morrow Gift (E-bog): 9780062936349

Release date

E-bog: 11. juni 2024

Andre kan også lide...

  1. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  2. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  3. The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy Clarissa W. Ong, PhD
  4. Sit Up Straight: Future-Proof Your Body Against Chronic Pain with 12 Simple Movements Jeff O’Connell
  5. Everyday Calming Rituals: Simple Daily Practices to Reduce Stress Tania Ahsan
  6. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  7. You Are Enough Cheryl Rickman
  8. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  9. Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
  10. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  11. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  12. Piloting Your Life: Take the Controls and Be the Pilot in Your Own Life Terri Hanson Mead
  13. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  14. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  15. Everything You Need: 8 Essential Steps to a Life of Confidence in the Promises of God Dr. David Jeremiah
  16. Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  17. Retirement 101, 2nd Edition: From 401(k) Plans and Social Security Benefits to Asset Management and Medical Insurance, Your Complete Guide to Preparing for the Future You Want Michele Cagan
  18. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  19. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  20. Career Road Map John Lees
  21. Take Control of Your Health - Menopause: A guide To Managing Life After Menopause Maria Sable
  22. Wonder Seeker: 52 Ways to Wake Up Your Creativity and Find Your Joy Andrea Scher
  23. The Seeker’s Guide to The Secret Teachings of All Ages Mitch Horowitz
  24. The Origins of Happiness: The Science of Well-Being over the Life Course Richard Layard
  25. Living Slower: Simple Ideas to Eliminate Excess and Make Time for What Matters Merissa A. Alink
  26. Life Ceremony: Stories Sayaka Murata
  27. Say Yes to What’s Next: How to Age with Elegance and Class While Never Losing Your Beauty and Sass! Lori Allen
  28. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  29. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  30. A Joosr Guide to... The Antidote by Oliver Burkeman: Happiness for People Who Can't Stand Positive Thinking Joosr
  31. ‘What’s Wrong With Me?’: 101 Things Midlife Women Need to Know Lorraine Candy
  32. Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain Lisa M. Shulman, MD
  33. Style Therapy: 30 Days to Your Signature Style Lauren Messiah
  34. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  35. Make Time for Creativity Brandon Stosuy
  36. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  37. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  38. Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Biet Simkin
  39. Practical Ikigai: A Guide for the Japanese Art of Unlocking Your Best Life, Relieving Anxiety, Ending the Struggle, and Discovering Your Happiness & Purpose Allen Richardson
  40. Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  41. A Life of One's Own: Nine Women Writers Begin Again Joanna Biggs
  42. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  43. An Ordinary Age: Finding Your Way in a World That Expects Exceptional Rainesford Stauffer
  44. How to Find Your Passion and Purpose: Four Easy Steps to Discover a Job You Want and Live the Life You Love Cassandra Gaisford

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis