Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Help Yourself: A Guide to Gut Health for People Who Love Delicious Food

Sprog
Engelsk
Format
Kategori

Fakta

This game-changing cookbook will make you rethink how you eat with over 125 gut-friendly recipes plus science-backed advice for wellness in body and mind.

“Lindsay presents a compelling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors.” —Chris Morocco, Food Director, Bon Appétit and Epicurious

It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.

Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too.

Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to your own lifestyle, whether you’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including:

• Seeded Almond Flour Waffles with Raspberry-Flax Smash • Garlicky Shrimp and Quinoa “Grits” • Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes • Parsley, Kale, and Pumpkin Seed Pesto • Brussels Sprouts and Peanut Butter Curry Bowl • Peanut Butter–Banana “Nice” Cream • Plus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff

Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits.

Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you’ve been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.

© 2024 Harvest (E-bog): 9780358008385

Release date

E-bog: 11. juni 2024

Andre kan også lide...

  1. A Simplified Guide to Healthy Living: Vegetarian and Vegan Recipes and More Debra Peek-Haynes
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. Graze Suzanne Lenzer
  4. Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life Lindsay Maitland Hunt
  5. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. The Book of Health Hacks: Applying Simple Daily Habits To Feel Less Blah and More Hurrah! Kerry Sanson
  9. Dr. Kellyann's Bone Broth Diet Kellyann Petrucci
  10. True Roots Kristin Cavallari
  11. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  12. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  13. Everything I Want to Eat Jessica Koslow
  14. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  15. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  16. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  17. Prevention Mediterranean Table The Prevention
  18. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  19. The Healthy Skin Diet: Your complete guide to beautiful skin in only 8 weeks! Karen Fischer
  20. Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  21. The (Good) Food Solution: A Shame-Free Nutritional Journey to Food Freedom, Spiritual Nourishment, and Whole-Body Health Meredyth Fletcher
  22. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  23. Peaceful - guided relaxation Katrine Hamori
  24. Fit to Sell: A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel Matt Weik
  25. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  26. Immunity: The Science of Staying Well Dr Jenna Macciochi
  27. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  28. A Man, A Pan, A Plan Paul Kita
  29. Superfoods, Silkworms, and Spandex: Science and Pseudoscience in Everyday Life Dr. Joe Schwarcz
  30. Transformed: The Ultimate Handbook for Weight Loss and Holistic Wellness: 3 Books in 1: Anti-Inflammatory Diet, Intermittent Fasting, Plant Based Diet: The Ultimate Handbook for Weight Loss and Holistic Wellness Adam Weil
  31. 17 Hours to More Clarity, Courage, and Confidence: A Repeatable Roadmap of Intermittent Fasting, Meditating, and Creating Bradley Charbonneau
  32. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  33. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  34. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  35. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  36. The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man Peter Tompkins
  37. Good to Go: How to Eat, Sleep and Rest Like a Champion Christie Aschwanden
  38. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  39. The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature Stephen Harrod Buhner
  40. The Gene: An Intimate History Siddhartha Mukherjee
  41. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  42. The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression Anneliese A. Singh, PhD, LPC
  43. The Wild Woman's Way: Unlock Your Full Potential for Pleasure, Power, and Fulfillment Michaela Boehm
  44. Sensory Play Sue Gascoyne
  45. Health Nut: A Feel-Good Cookbook Jess Damuck
  46. Why We Work Barry Schwartz
  47. The Fundamental Techniques of Classic Cuisine French Culinary Institute
  48. The Pretty Dish Jessica Merchant
  49. This Idea is Brilliant: Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know John Brockman
  50. Restart: Designing a Healthy Post Pandemic Life Doreen Dodgen-Magee

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis