Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Help Yourself: A Guide to Gut Health for People Who Love Delicious Food

Sprog
Engelsk
Format
Kategori

Fakta

This game-changing cookbook will make you rethink how you eat with over 125 gut-friendly recipes plus science-backed advice for wellness in body and mind.

“Lindsay presents a compelling case for how we can all be gentler on our bodies and our guts, without sacrificing big flavors.” —Chris Morocco, Food Director, Bon Appétit and Epicurious

It turns out that gut health is the root of all health: A happy equilibrium in the body’s unique community of microbes promotes good health throughout the body, including a stronger immune system, better sleep, and lower stress.

Despite eating healthfully, author and recipe developer Lindsay Maitland Hunt was plagued by symptoms such as depression, fatigue, incessant itching, and joint pain—until a gut-friendly way of eating helped bring her back to a state of balance. In fact, she felt better than ever before. Out of Lindsay’s journey from sickness to health, and her extensive research, comes this practical and nourishing guide, with irresistibly delicious recipes that make you feel good too.

Dishes emphasize plant-based ingredients like vegetables, nuts and seeds, beans and legumes, and whole grains, along with eggs, fish, and some meat and dairy, if you like. Lindsay also walks you through integrating fermented foods into your daily life and reducing added sugar and processed foods. It’s an approach you can tailor to your own lifestyle, whether you’re vegan, gluten free, or just love to eat! Recipes cover any time you eat, from quick weeknight dinners to party-worthy treats, including:

• Seeded Almond Flour Waffles with Raspberry-Flax Smash • Garlicky Shrimp and Quinoa “Grits” • Special-Occasion Short Ribs with Olive Oil and Kefir Mashed Potatoes • Parsley, Kale, and Pumpkin Seed Pesto • Brussels Sprouts and Peanut Butter Curry Bowl • Peanut Butter–Banana “Nice” Cream • Plus go-to essentials (roasted vegetables, simply cooked leafy greens, sprouted grains, and more) for building meals off the cuff

Beyond the recipes, Lindsay explains what you need to know about your gut microbiota and offers smart strategies and solutions to help you navigate real life, like a new food pyramid for gut health and tips for tracking (and rewarding) healthy-living habits.

Help Yourself isn’t a fad diet, a detox, or a cleanse. It’s a common-sense approach to food, backed by science. If you’ve been living with symptoms such as allergies, chronic pain, inflammation, bloating or weight gain, exhaustion or poor sleep, acne, irritability, if you’ve been diagnosed with an autoimmune disease—or if you just want to feel your best in your body—this book offers a pathway to wellness via the gut.

© 2024 Harvest (E-bog): 9780358008385

Release date

E-bog: 11. juni 2024

Andre kan også lide...

  1. The Daly Dish Bold Food Made Good: Eat the Food You Love and Still Stay on Track Gina Daly
  2. Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom Kelly LeVeque
  3. The Core 4: Embrace Your Body, Own Your Power Steph Gaudreau
  4. Mood Boosters: The Science of Eating for Mental Health Dr. Clara A. Winslet
  5. Going Veggie: The Simple 30-Day Guide to Becoming a Healthy Vegetarian Trudy Slabosz
  6. Cook Together, Eat Together The University Press of Kentucky
  7. Beneath the Peel: Balancing Taste, Health, and Ethics in the Fruit World Arbor Much
  8. Supercharged: Dynamic Path to Physical Fitness Mack Fernsby
  9. Ecotarian Diet: A sustainable way of eating for your body and your planet Toni Toney
  10. Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts Martin Rooney
  11. Adventures in Engineering for Kids: 35 Challenges to Design the Future - Journey to City X - Without Limits, What Can Kids Create? Brett Schilke
  12. Obesity: Why Are Men Getting Pregnant? Alexander G. Schauss
  13. The Superfood Swap: The 4-Week Plan to Eat What You Crave Without the C.R.A.P. Dawn Jackson Blatner
  14. Summary of Margaret Wehrenberg's The 10 Best-Ever Anxiety Management Techniques IRB Media
  15. The Vegetarian's Guide to Eating Meat: A Young Woman's Search for Ethical Food Marissa Landrigan
  16. Journaling Out Of Selfishness: Confronting I Abdul Mumin Muhammad
  17. Celebrate Your Body: A Guide to a More Balanced Life Mishayla Spendlove
  18. Editing for the Digital Age: Mastering the Art of Online Content. Emanuele M. Barboni Dalla Costa
  19. Rebels That Break Things: A Black Sheep Manifesto: Find Your Way. Do Your Thing. Have The Impact You Crave. Bobby Ford
  20. My Investment Journey: How I failed in stock trading and the lesson learned Konster NG
  21. The Essential Guidebook to Mindfulness in Recovery John Bruna
  22. A Master Class in Gremlin-Taming: The Absolutely Indispensable Next Step for Freeing Yourself from the Monster of the Mind Rick Carson
  23. How to live Peter Member
  24. Become Your Best: Dream Year Rick McDaniel
  25. Objective Prosperity: How Behavioral Economics Can Improve Outcomes for You, Your Business, and Your Nation Roger D. Blackwell, Ph.D.
  26. On the Way: Growth and Transcendence of Personal Consciousness John K. Landré
  27. Magic, Myth, and Merrymaking: 13 Days of Yuletide the Old Mermaids Way Kim Antieau
  28. Summary of Mystic Dylan's The Witch's Guide to Manifestation IRB Media
  29. Attitude of Gratitude Journal Gina Meyers
  30. The Secret Art of Pressure Point Fighting: Techniques to Disable Anyone in Seconds Using Minimal Force Vince Morris
  31. Discover Your Gifts Workbook: Twelve Sessions for Exploring Your God-Given Purpose Don Everts
  32. The Way We Pray: Prayer Practices from Around the World Maggie Oman Shannon
  33. Our Common Good: If the State provides less, who will provide more? John Nickson
  34. Is This All There Is? Why Purpose Is a Journey and Not a Destination Nelson T. Dy
  35. The Green Gourmet Cookbook: 100 Creative And Flavorful Vegetarian Cuisines (Healthy Vegetarian Cooking) Luke Eisenberg
  36. The Perpetual Motion Machine: A Memoir Brittany Ackerman
  37. Massive Transformative Purpose: The guide to provide sense to your projects and your life Francisco Palao
  38. Boosting Self-Esteem: The Journey to Embrace Your Worth and Live Confidently Rose Adams
  39. Forget School: Why young people are succeeding on their own terms and what schools can do to avoid being left behind Martin Illingworth

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet