Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Fit in 10: Slim & Strong--for Life!

16 Anmeldelser

4.3

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.

Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes!

Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood.

Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute "Life Changers" throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.

© 2017 Rodale (E-bog): 9781623369965

Release date

E-bog: 26. december 2017

Andre kan også lide...

  1. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  2. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  3. Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body Karen Fischer
  4. The Abs Diet Get Fit, Stay Fit Plan David Zinczenko
  5. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  6. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  7. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  8. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  9. Yoga Stretch For Fitness Beth Shaw
  10. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  11. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  12. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  13. The Body Book Cameron Diaz
  14. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  15. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  16. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  17. Spiritual Weight Loss Glenn Harrold
  18. The Easy Way for Women to Lose Weight Allen Carr
  19. Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life Lindsay Maitland Hunt
  20. Brain-Powered Weight Loss Eliza Kingsford
  21. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  22. Prevention Mediterranean Table The Prevention
  23. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  24. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  25. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  26. Fit Gurl: The Total-Body Turnaround Program Melissa Alcantara
  27. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  28. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  29. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  30. Fit Not Fat at 40-Plus The Prevention
  31. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  32. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  33. The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  34. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  35. 8 to Your Ideal Weight: Release Your Weight & Restore Your Power in 8 Weeks MK Mueller
  36. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  37. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  38. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis