Say no to another cup of coffee—and yes to these wellness tips that provide an all-natural energy boost.

Coffee and energy drinks are not your only options when it comes to boosting your energy—and they’re certainly not your healthiest options. This book contains the information you need to stay energized all day long, without relying on caffeine. The authors have researched and compiled 365 quick and easy tips and tricks that anyone can use to find and sustain the energy they need to get through the day.

Not only do these health tips serve as energy boosters, but they can also help you create a calmer, more positive life. By helping you track your natural energy cycles, get organized, identify helpful foods, and sleep better, this book can turn things around in a big way. When you’re feeling depleted and tired, you’re not your best healthy and happy self. Now you can adopt these habits—and embrace a new kind of life.

© 2012 Conari Press (E-bog): 9781609257972

Release date

E-bog: 1. december 2012