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Relax: 50 Meditations

Serier

1 of 11

Sprog
Engelsk
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Kategori

Personlig udvikling

A volume of fifty meditation exercises with beautiful illustrations designed to ease and refresh an exhausted mind.

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. This handy volume features a series of meditations that can be used at any time. Drawn from Eastern and Western traditions, each one combines a brief text with an inspirational image.

By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, Relax can teach anyone the art of letting go.

© 2012 Chronicle Books LLC (E-bog): 9780811875974

Release date

E-bog: 17. februar 2012

Andre kan også lide...

  1. Relax Brahma Khumaris
  2. Relax Your Body and Calm Your Mind Linda Hall
  3. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  4. How to Relax: Relax Your Mind and Body with 9 Proven Techniques You Can Start Right NOW Stacy Relax
  5. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  6. Relax at the Beach Glenn Harrold
  7. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  8. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  9. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  10. Sleep Easily Meditation Ali Calderwood
  11. The Little Sleep Meditation Philip Permutt
  12. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  13. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  14. The Power of Meditation: Discover the Power of Inner Reflection and Dreams Tara Ward
  15. The Little Reiki Meditation Philip Permutt
  16. Mindfulness Meditation for Relaxation Glenn Harrold
  17. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  18. Peaceful - guided relaxation Katrine Hamori
  19. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  20. The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit Arin Murphy-Hiscock
  21. How to See Yourself As You Really Are His Holiness the Dalai Lama
  22. Your Sacred Self Wayne W. Dyer
  23. Chakra Healing Meditation Linda Hall
  24. Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
  25. The Happiness Handbook Ruth Clydesdale
  26. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  27. Physical Relaxation for Sleep Sophie Påhlsson
  28. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  29. Find Peace After a day of hard Work Gauri Janvekar
  30. The Buddha's Guide to Gratitude: The Life-changing Power of Everyday Mindfulness Becca Anderson
  31. Discover Meditation & Mindfulness Tara Ward
  32. Great Spirit Told Me Michael Looking Coyote
  33. Zen Meditation Magic: Secrets to Finding the Time for Peace of Mind, Everyday Jennifer Brooks
  34. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  35. Practicing the Power of Now Eckart Tolle
  36. Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
  37. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  38. Yoga Nidra: The Art of Transformational Sleep Kamini Desai, PhD
  39. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  40. Morning Meditation Glenn Harrold
  41. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  42. Manifesting Change: It Couldn't Be Easier Mike Dooley
  43. The Power of Now Eckhart Tolle
  44. Build Your Confidence: Use mindfulness and meditation to boost self-esteem Tara Ward

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