Fascial Training For More Flexibility, Suppleness and Vitality: This Is How You Get Your Fascias Into Top Form! (10 Minutes Fascia Workout For Home) Logan J. Davisson
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Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
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- Engelsk
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Personlig udvikling
A full-color, step-by-step guide to end pain, regain range of motion, and prevent injury using the foam roller
With this helpful full-color guide, you can learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. In addition, special programs will enhance your sporting life, whether you hit the track, the court or the slopes.
Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including:
• Increase Flexibility • Release Tension • Alleviate Chronic Pain • Rehabilitate Injury • Improve Core Strength • Break Up Knots
© 2023 Ulysses Press (E-bog): 9781612438863
Release date
E-bog: 29. juni 2023
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