Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques Karl Knopf
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
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An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
© 2017 Ulysses Press (E-bog): 9781612437101
Release date
E-bog: 2. maj 2017
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