Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Finally Thriving

Længde
7T 2M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness? Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care. Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine. Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more. Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.

© 2022 Houndstooth Press (Lydbog): 9781544525884

Release date

Lydbog: 23. juni 2022

Andre kan også lide...

  1. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  2. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  3. How to Be Alive: A Guide to the Kind of Happiness That Helps the World Colin Beavan
  4. Get Real: Embrace Your Strengths, Accept Your Limits, and Create and Authentically Happier, Healthy You Sarah Ivens
  5. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  6. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  7. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  8. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  9. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  10. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  11. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  12. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  13. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  14. Make You Happen: Manifest Your Best Self Jordanna Levin
  15. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  16. Fear Is Not the Boss of You: How to Get Out of Your Head and Live the Life You Were Made For Jennifer Allwood
  17. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy (Tools and Strategies to Help You Simplify Your Space, Your Time, and Your Mind So You Can Slow Down and Enjoy Life) Emily Ley
  18. Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
  19. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  20. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  21. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  22. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  23. Overcoming Perfectionsim: Finding the Key to Balance and Self-Acceptance Ann Smith
  24. Feelings First Shadow Work: A Simple Approach to Self Love and Emotional Mastery (with Journal Prompts). Benjy Sherer
  25. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  26. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  27. Be You: 20 Ways to Embrace Who You Really Are Lisa Leonard
  28. The Yes Woman Grace Jennings-Edquist
  29. The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
  30. Inner Child Recovery Work with Radical Self Compassion: Self-Control Practices and Emotional Intelligence; From Conflict to Resolution for Better Relationships Don Barlow
  31. 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
  32. The Way of the Empath: How Compassion, Empathy, and Intuition Can Heal Your World Elaine Clayton
  33. Self-Care for Grief: 100 Practices for Healing During Times of Loss Nneka M. Okona
  34. Mindfulness Made Easy - Pro Tips for More Calm and Less Stress Melissa Georgiou
  35. Take Back Your Power: 10 New Rules for Women at Work Deborah Liu
  36. The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being Robyn L. Gobin
  37. From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds Susan Campbell, PhD
  38. Daily Self-Discipline: Stop Procrastinating, Exercise your Willpower and Reach your Goals.: Includes Science-backed Tricks to Reprogram Your Mind to Finish What You Have Started DENTON STEELE
  39. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  40. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  41. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  42. Goodfinding: A User's Guide to EQ and Your Brilliant Mind William G. DeFoore, Ph.D.
  43. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  44. Bold Move: A 3-Step Plan to Transform Anxiety into Power Dr. Luana Marques

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet