Red-winged Blackbird and Other Bird Songs: Ambient Soundscape for Mindfulness and Relaxation Greg Cetus
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This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
© 2016 Interactive Media (Lydbog): 9781911495642
Release date
Lydbog: 28. juli 2016
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Danmark