Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Enchanted Forest: Calming Visualisation for Good Sleep

Enchanted Forest: Calming Visualisation for Good Sleep

31 Bedømmelse

3.2

Serie

1 af 5

Varighed
0T 35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

© 2016 Interactive Media (Lydbog): 9781911495642

Udgivelsesdato

Lydbog: 28. juli 2016

Andre kan også lide...

  1. Healing Meditation: Pain Management and Spiritual Awakening
    Healing Meditation: Pain Management and Spiritual Awakening Greg Cetus
  2. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson, Sophie Grace Meditations
  3. Verbal Bullying?: How to Stay Strong and Calm
    Verbal Bullying?: How to Stay Strong and Calm Lynda Hudson
  4. Journeys to Inner Peace
    Journeys to Inner Peace Linda Hall
  5. The Easiest Relaxation Exercise Ever
    The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
  6. All the Time You Need
    All the Time You Need Linda Hall
  7. Nighttime Version of The Easiest Relaxation Exercise Ever
    Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson, Sophie Grace Meditations
  8. The Winter Cabin. A Meditation Story
    The Winter Cabin. A Meditation Story Sophie Påhlsson, Sophie Grace Meditations
  9. Deep Restful Sleep: Get The Life You Want Through Meditation
    Deep Restful Sleep: Get The Life You Want Through Meditation Virginia Harton
  10. Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  11. Peaceful - guided relaxation
    Peaceful - guided relaxation Katrine Hamori, Jennifer Saxell
  12. Believe in Yourself: Guided Meditations for Self-Esteem
    Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  13. Overcome Exam Nerves
    Overcome Exam Nerves Glenn Harrold
  14. All is Calm
    All is Calm Linda Hall
  15. Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall
    Inner Wellbeing - Develop a core sense of wellbeing with Linda Hall Linda Hall
  16. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
    Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  17. Inner Calm: The Mindfulness Way
    Inner Calm: The Mindfulness Way Lynda Hudson
  18. Stress relief in a box
    Stress relief in a box Annie Lawler
  19. Under Starlit Skies: The Song of Crickets and Night time Waters
    Under Starlit Skies: The Song of Crickets and Night time Waters Greg Cetus
  20. Simple Meditations
    Simple Meditations Linda Hall
  21. Love Yourself Love Your Body
    Love Yourself Love Your Body Ali Calderwood, Shazzie
  22. Step into Meditation - The Foundation Course
    Step into Meditation - The Foundation Course Linda Hall
  23. Trusting
    Trusting Linda Hall
  24. Let go of Anxiety: Get the life you want through meditation
    Let go of Anxiety: Get the life you want through meditation Virginia Harton
  25. Seven Days of Sound Meditation: relax, unwind and find balance in your life
    Seven Days of Sound Meditation: relax, unwind and find balance in your life Leo Cosendai
  26. An Easy Progressive Muscle Relaxation Exercise
    An Easy Progressive Muscle Relaxation Exercise Sophie Påhlsson, Sophie Grace Meditations
  27. Your Special Place. A Guided Meditation
    Your Special Place. A Guided Meditation Sophie Grace Meditations
  28. Total Stress Relief: Yoga Nidra
    Total Stress Relief: Yoga Nidra Virginia Harton
  29. Quit The Chocolate Habit
    Quit The Chocolate Habit Glenn Harrold
  30. Compassionate Mindfulness 4 - Positive Thinking
    Compassionate Mindfulness 4 - Positive Thinking Linda Hall
  31. Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep
    Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Courtney E. Ackerman
  32. Overcome the Fear of Flying
    Overcome the Fear of Flying Glenn Harrold
  33. Relax at the Beach
    Relax at the Beach Glenn Harrold, Russ Davey
  34. Quit The Sugar Habit
    Quit The Sugar Habit Glenn Harrold
  35. Dr. Walton's Stress Relief and Deep Sleep
    Dr. Walton's Stress Relief and Deep Sleep Dr. James E. Walton
  36. Healthy Eating
    Healthy Eating Glenn Harrold
  37. Pain relief in a box
    Pain relief in a box Annie Lawler
  38. Children’s Confidence
    Children’s Confidence Glenn Harrold
  39. Relieve Anxiety the Mindfulness Way
    Relieve Anxiety the Mindfulness Way Lynda Hudson
  40. Compassionate Mindfulness 1 - Relaxation
    Compassionate Mindfulness 1 - Relaxation Linda Hall
  41. Guided Meditation – Time Out
    Guided Meditation – Time Out Brahma Khumaris
  42. Loving-Kindness Meditation with My Favorite Phrases
    Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson, Sophie Grace Meditations
  43. Switch Off
    Switch Off Lynda Hudson
  44. Meditations for Life 1 - Relaxation and Awareness
    Meditations for Life 1 - Relaxation and Awareness Linda Hall
  45. Learn to Relax
    Learn to Relax Norman Brook, Emma Thurston
  46. Overcome Anger
    Overcome Anger Glenn Harrold
  47. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy
    Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis