What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD, Louise L. Hayes, PhD, Ann Bailey, MPsych
Emotional Alchemy
- Længde
- 0T 56M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
© 2024 New Dimensions Foundation (Lydbog): 9780781310727
Udgivelsesdato
Lydbog: 24. januar 2024
Andre kan også lide...
- Your Mind and How to Use It: A Manual of Practical Psychology William Walker Atkinson
- Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
- The Enneagram Guide to Waking Up: Find Your Path, Face Your Shadow, Discover Your True Self Beatrice Chesnut, PhD, Uranio Paes, MM
- Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits Tara Bennett-Goleman
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health Dr. Caroline Leaf
- How People Grow: What the Bible Reveals about Personal Growth John Townsend, Henry Cloud
- Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Melissa Walker, MA, LPC, R-DMT
- Practicing Forgiveness: How to Forgive, Reconcile, and Restore Relationships Everett Worthington
- Loving People: How to Love and Be Loved Dr. John Townsend
- How to Get What You Want and Want What You Have John Gray
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
- Words of Common Sense: For Mind, Body, and Soul Brother David Steindl-Rast
- Hearticulations: On Love, Friendship, and Healing Jeff Brown
- Taming Your Amygdala: Brain-Based Strategies to Quiet the Anxious Mind Catherine M. Pittman, PhD
- The Five Archetypes: Discover Your True Nature and Transform Your Life and Relationships Carey Davidson
- The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
- Negative Self-Talk and How to Change It Shad Helmstetter, Ph.D.
- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend, Henry Cloud
- Life Is 10% What Happens to You and 90% How You React: Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected Charles R. Swindoll
- The Art of Logical Thinking William Walker Atkinson
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
