What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy Joseph V. Ciarrochi, PhD, Louise L. Hayes, PhD, Ann Bailey, MPsych
Emotional Alchemy
- Forfattere
- Indlæser
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- 0T 56M
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- Engelsk
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Personlig udvikling
We all have coping strategies that let us adapt to adversity. Yet as we grow older these thought patterns are no longer needed and we can even pay a price if we continue to use them. Learn about these patterns, called schemas, that hide our mental habits and shatter our peace of mind.
© 2024 New Dimensions Foundation (Lydbog): 9780781310727
Udgivelsesdato
Lydbog: 24. januar 2024
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