ATTN: PARENTS, THERAPISTS, SOCIAL WORKERS, OF TEENAGERS AND SCHOOL COUNSELORS. Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” The areas of Teens' brain that are responsible for emotional regulation and impulse control experience significant remodeling during teenage years. Add hormonal fluctuations caused by puberty into the equation, and the result may be mood swings and emotional volatility. If you’re tired of feeling overwhelmed by your uncontrolled bursts of anger or struggling to maintain healthy relationships, look no further. This comprehensive guide is specifically tailored to help Teen reclaim control over emotions. Here’s just a snippet of what you will discover inside: Hurt, sad, or something else? Find the root causes and triggers of your anger How your anger can rule your emotions – recognize early signs before your anger gets out of hand (and ruin your relationships) Erecting safe spaces – master the art of boundary setting to manage your anger with friends, family, and others around you Self-control with emotional intelligence – 5 helpful tips on building empathy and compassion to truly comprehend opposing opinions without losing your cool! 4 proven ways of channeling your anger for productive and positive outcomes – it doesn’t always have to be destructive, does it? The problem becomes the solution – embrace healthy digital habits (and the goodness of digital detox) to reduce feelings of frustration Preparing for what’s to come – simple breathing exercises and mindfulness practices to help you cope with your anger and maintain your progress And much more. Take positive steps towards managing your anger effectively. Start today! If you are fed up with feeling like you can’t control your anger, here’s your chance to effectively manage your emotions, and your life. Scroll up and click the “Add to Cart” button right now.

© 2024 Impact Publishing LLC (Lydbog): 9798875160851

Release date

Lydbog: 1. august 2024