Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
2
Personlig udvikling
Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has proven to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can boost the ability to manage anxiety without losing control and behaving destructively. To order to make use of these strategies, you need to develop skills to four key areas: sensitivity to stress, mindfulness, control of emotions, and interpersonal effectiveness.
The first section of this book briefly discusses the philosophy and study behind DBT, describing how DBT varies from conventional cognitive behavioral therapy methods. The second part focuses on techniques that clinicians can use in individual client meetings, while the third part teaches the four skills modules that form the backbone of DBT: core sensitivity, pain management, emotional regulation, and relational effectiveness. The book includes handouts, case studies, and an example of a therapist-client dialog— all therapists need to empower their clients with these effective and life-changing skills.
Start by working on the introductory exercises and move on to the advanced skills chapters after making progress. Whether you are a qualified reader or a general reader, whether you use this book to support the work undertaken in therapy or as a basis for self-help, you will benefit from this simple and practical guide to better manage your emotions.
What You Will Learn:
• What Is Dialectical Behavior Therapy (Dbt)? • Dialectical Behavior Therapy Skills Training • Benefits Of Dbt, Who Benefits From Dbt Skills Training? • Using Distress Tolerance To Manage Intense Emotions • Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions?
And many more..
© 2020 Cameron Dawson (Lydbog): 9781662297403
Release date
Lydbog: 2. oktober 2020
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark