Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Decolonizing the Body: Healing, Body-Centered Practices for Women of Color to Reclaim Confidence, Dignity, and Self-Worth

Længde
6T 46M
Sprog
Engelsk
Format
Kategori

Fakta

As a woman of color, you are more likely to experience oppression, discrimination, and physical or sexual violence in your lifetime. In addition, your family may have experienced generational trauma and systemic racism going back for centuries. This old and new trauma can manifest in both the mind and body. However, there are ways you can free yourself from this trauma.

Written by a woman of color for women of color, Decolonizing the Body offers proven-effective somatic, body-centered practices to help you heal from systemic oppression, trust the profound wisdom of your own body, and reconnect with your true self. And by slowing down, cultivating a daily ritual, and setting strong boundaries, you can reclaim your inherent dignity and worth.

With this empowering guide, you'll discover: how bodies are colonized through systems of oppression; why slowing down is essential for healing; how to listen to what your body needs; how to create a space for ritual in your daily life; how to strengthen feelings of capability; and how to cultivate community.

To decolonize the body is to become whole again, and to come home again. Let this book be your guide on this crucial journey.

© 2023 Tantor Media (Lydbog): 9798350846669

Release date

Lydbog: 20. juni 2023

Andre kan også lide...

  1. Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves Chanequa Walker-Barnes
  2. The Great Unlearning: Awakening to Living an Aligned and Authentic Life Phi Dang
  3. Self-Esteem in a Selfie World: Sculpting the true you Shobha Nihalani
  4. The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
  5. And Then We Rise: A Guide to Loving and Taking Care of Self Common
  6. The Seven Circles: Indigenous Teachings for Living Well Chelsey Luger
  7. On Purpose: Ten Lessons on the Meaning of Life Ben Hutchinson
  8. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
  9. Inner Bonding Daily Inspirations Margaret Paul, PhD
  10. The Healing Power of Journaling Diana Raab
  11. What If It's Wonderful?: Release Your Fears, Choose Joy, and Find the Courage to Celebrate Nicole Zasowski
  12. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  13. Feeding the Soul Because It's My Business: Finding Our Way to Joy, Love and Freedom Tabitha Brown
  14. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
  15. South Asian Beauty Sonia Haria
  16. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  17. The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You R. Trent Codd, III, EDS
  18. Presence: The Art of Being at Home in Yourself Tracy Cochran
  19. Simple Secrets to Becoming a Saving Whiz: Stop Feeling Overwhelmed, Take Control of Your Money, and Create the Lifestyle You Want Gina Zakaria
  20. Pain Erasers: The Complete Natural Medicine Guide to Safe, Drug-Free Relief Michelle Schoffro Cook, PhD, DNM
  21. The Art of Living: Reflections on Mindfulness and the Overexamined Life Grant Snider
  22. The 123 Theory - An Empath’s Guide to Thrive in Life, Love & Work E.E. Bertram
  23. Post-Traumatic Thriving: The Art, Science, & Stories of Resilience Randall Bell, PhD
  24. The Dawn of a Mindful Universe: A Manifesto for Humanity's Future Marcelo Gleiser
  25. The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
  26. The Daily Check-In: A 60-Day Journey to Finding Your Strength, Faith, and Wholeness Michelle Williams
  27. The One Thing We've Never Spoken About: Exposing our untold mental health crisis Elfy Scott
  28. We Survived the End of the World: Lessons from Native America on Apocalypse and Hope Steven Charleston
  29. Do Better: Spiritual Activism for Fighting and Healing from White Supremacy Rachel Ricketts
  30. The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life Merideth Hite Estevez
  31. Don't Think, Dear: On Loving and Leaving Ballet Alice Robb
  32. The Neuroscience of Psychotherapy, 4th Edition: Healing the Social Brain Louis Cozolino
  33. How To Relief Depression Coaching sessions & Meditations deep emotional healings: Find happiness again, self help therapy, end the pain, solutions cure hope, conquer mind body, way out to love ThinkAndBloom
  34. The Catastrophic Worrier: Why You Worry and How to Stop Graham Davey, PhD
  35. Gardening the Soul Alice Walker
  36. Motherland Herbal: The Story of African Holistic Health Stephanie Rose Bird
  37. Write Yourself Out of a Corner: 100 Exercises to Unlock Creativity Alice LaPlante
  38. The Joy Document: Creating a Midlife of Surprise and Delight Jennifer McGaha
  39. Bod Behavior: Journey To Nourishment and Self-Love Isabel Chiara
  40. Face Your Fears: 7 Steps to Conquering Phobias & Anxiety Christopher Paul Jones
  41. Losing Music: A Memoir John Cotter
  42. Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis