Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Coach Yourself Slim - Losing weight successfully - lose weight step by step.

30 Anmeldelser

3.8

Længde
33M
Sprog
Engelsk
Format
Kategori

Økonomi & Business

If you are carrying around excess weight, it can become not only an unhealthy addition to your life, but a mental obsession in your desire to lose it. You may try diet after diet, exercise routine after exercise routine and even fall into the trap of every new fad that comes along. Yet if you have not fully prepared yourself mentally to reach that goal and honestly accepted the highs and lows that will come with reaching it, then you have set yourself up to fail. This book is not another fad, a diet or even a regime. No, this book is the encouragement and the honesty missing in most modern programs - the way to define a goal, and then finally reach it. Here you will find the path to perseverance and success with your own personal coach. Why do you want to lose weight? What is holding you back from losing weight? What will change when you do reach your goal weight? These are questions you must ask before you embark on any weight loss journey, and this guide will show you why. You can successfully lose the weight by becoming your own coach today, and reach your goal, step by step.

© 2016 Authors Republic (Lydbog): 9781518936807

Release date

Lydbog: 17. oktober 2016

Andre kan også lide...

  1. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  2. Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  3. Lose Weight Lynda Hudson
  4. The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom Phil McGraw
  5. Breaking the Aging Code: Maximizing Your DNA Function for Optimal Health and Longevity Miryam Ehrlich Williamson
  6. Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health Jay Campbell
  7. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  8. Lose Weight Safely & Effectively--Without Fad Diets or Gimmicks David R. Portney
  9. Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy Mehmet Oz
  10. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  11. Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
  12. The New Bible Cure for Weight Loss: Ancient Truths, Natural Remedies, and the Latest Findings for Your Health Today Don Colbert
  13. Dr. Kellyann’s Bone Broth Diet: Lose up to 15 Pounds, 4 Inches—and Your Wrinkles!—in Just 21 Days Dr. Kellyann Petrucci, MS, ND
  14. The Easy Way to Quit Sugar: The Illustrated Guide Allen Carr
  15. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You JJ Smith
  16. Reverse the Aging Process Gary Null
  17. Toxic Relief: Restore Health and Energy Through Fasting and Detoxification Don Colbert
  18. Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  19. Making Your Dreams Come True: A Plan for Easily Discovering and Achieving the Life You Want! Marcia Wieder
  20. Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
  21. Anti-Aging Cures: Life Changing Secrets To Reverse The Effects of Aging James Forsythe
  22. The Power of Motivation: Create, Develop, and Maintain a Positive Mental Attitude Omar Periu
  23. The Little Book Of Big Weight Loss - 31 Rules to Live By Bernadette Fisers
  24. Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
  25. Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani
  26. The 60 Second Procrastinator Jeff Davidson
  27. Build Your Self-Esteem Lynda Hudson
  28. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  29. Stepping Into Your Power: Motivational Sound Bytes To Nourish Your Soul And Light Up Your Life Gail Blanke
  30. Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days Kevin Leman
  31. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  32. Self-Confidence. All about getting yourself out of your limit Rogers Reed
  33. Waking Energy: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Jennifer Kries
  34. Meditation: The Only Introduction You’ll Ever Need Christina Feldman
  35. Yoga for Weight Loss Sue Fuller
  36. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  37. Listen to Yourself Kirsten Ahlburg
  38. Win at Life: Get the Life You Want Through Meditation Virginia Harton
  39. Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
  40. How to Overcome Stress and Depression Iren Nova
  41. Stress Less Don Colbert
  42. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
  43. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
  44. Be More Positive Lee Pulos

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet